Question 1: Name the major nutrients in our food.

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Answer

Carbohydrates (CHO), Lipids (fats), Proteins, Vitamins, Minerals,

Answer

carbohydrates : it gives energy with the starch present . eg : roti , rice  fats : they are also called energy giving food they give twice as much energy as carbohydrates provide eg ghee butter

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The major nutrients in our food are protein,vitamin,fat,minerals,calcium,carbondioxide.

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A major nutrients in our food are named carbohydrates,proteins,fats,vitamins and minerals.In addition,food contains dietary fibers and water which are also needed by our body.

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carbohydrates ,fats, protein, vitamins, iron, calcium and minerals

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Major Nutrients in Our Food
The major nutrients in our food can be broadly categorized into macronutrients and micronutrients. These nutrients are essential for the proper functioning of our body and play a crucial role in maintaining overall health.

Macronutrients
- Carbohydrates: Carbohydrates are the main source of energy for our body. They are found in foods like grains, fruits, vegetables, and dairy products.
- Proteins: Proteins are essential for building and repairing tissues in our body. They can be found in foods like meat, poultry, fish, eggs, and legumes.
- Fats: Fats are important for providing energy, insulating body organs, and maintaining cell membranes. They are present in foods like oils, nuts, seeds, and dairy products.

Micronutrients
- Vitamins: Vitamins are essential for various bodily functions such as immune system support, energy production, and cell growth. They can be found in fruits, vegetables, and fortified foods.
- Minerals: Minerals play a vital role in maintaining proper nerve function, muscle contraction, and bone health. They are present in foods like leafy greens, nuts, seeds, and dairy products.
Incorporating a balanced diet that includes a variety of foods rich in these major nutrients is crucial for ensuring optimal health and well-being. It is important to eat a diverse range of foods to ensure you are getting an adequate intake of all the essential nutrients your body needs.

Answer

Minerals.

Water.

Vitamins.

Fat.

Protein.

Carbohydrates

And etc....

Answer

Carbohydrates , Fats , Protein , Vitamin , minerals

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