Vitamin K deficiency are insufficient dietary intake, inadequate absorption, and decreased storage of the vitamin due to liver disease,

Deficiency caused by Vitamin K

Vitamin K is an essential nutrient that plays a crucial role in blood clotting, bone health, and heart health. Although rare, deficiency of Vitamin K can lead to various health problems. Let's discuss the deficiency caused by Vitamin K in detail.

Bleeding Disorders
One of the most common symptoms of Vitamin K deficiency is bleeding disorders. Vitamin K is essential for the production of prothrombin, a protein that helps blood clot. Inadequate consumption of Vitamin K can result in blood clotting problems, leading to easy bruising, bleeding gums, nosebleeds, and heavy menstrual bleeding.

Osteoporosis
Vitamin K is essential for bone health as it helps in the absorption of calcium in bones. Deficiency of Vitamin K can lead to a decrease in bone density, resulting in osteoporosis, a condition that causes bones to become weak and brittle. This can lead to fractures and other bone-related problems.

Cardiovascular Diseases
Vitamin K is also necessary for heart health as it helps in preventing calcium buildup in blood vessels. Deficiency of Vitamin K can lead to arterial calcification, a condition that causes the arteries to harden and narrow, leading to an increased risk of heart diseases.

Increased Risk of Cancer
Studies have found that a deficiency of Vitamin K can increase the risk of certain types of cancer, including liver, prostate, and lung cancer. Vitamin K is essential for the regulation of cell growth and division, and its deficiency can lead to abnormal cell growth, leading to cancer.

Conclusion
Vitamin K deficiency is rare but can lead to various health problems, including bleeding disorders, osteoporosis, cardiovascular diseases, and an increased risk of cancer. It is essential to consume a diet rich in Vitamin K, including leafy greens, broccoli, cabbage, and other vegetables, to maintain optimal health.