Food Items Obtained from Plant Sources

Plants are the primary source of food for humans and animals. They provide us with a variety of food items that are essential for our survival. Here are the food items that we obtain from plant sources:

1. Fruits: Fruits are the most common food items obtained from plants. They are a rich source of vitamins, minerals, and fiber. Some of the commonly eaten fruits include apples, bananas, oranges, mangoes, grapes, and strawberries.

2. Vegetables: Vegetables are another important food item obtained from plants. They are a rich source of vitamins, minerals, and fiber. Some of the commonly eaten vegetables include potatoes, carrots, tomatoes, spinach, broccoli, and onions.

3. Grains: Grains are an important source of carbohydrates and provide energy to our body. Some of the commonly eaten grains include rice, wheat, corn, oats, and barley.

4. Nuts and seeds: Nuts and seeds are a rich source of protein, healthy fats, and fiber. Some of the commonly eaten nuts and seeds include almonds, peanuts, cashews, sunflower seeds, and pumpkin seeds.

5. Legumes: Legumes are a rich source of protein, fiber, and carbohydrates. Some of the commonly eaten legumes include beans, lentils, chickpeas, and peas.

Conclusion

In conclusion, plants provide us with a variety of essential food items that are necessary for our survival. From fruits and vegetables to grains, nuts, and legumes, plants are the primary source of food for humans and animals. Therefore, it is important to consume a balanced diet that includes a variety of plant-based foods to ensure our health and well-being.

The food obtained from plants includes fruit, vegetate, wheat, rice, maize, pulses and other food crops which are highly rich in proteins, fibres, and carbohydrates.