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Read the passage carefully and answer the questions that follow. Few words have been highlighted for your attention.
Your body has an in-built thermostat, a sort of climate-control mechanism that helps regulate internal temperatures. It keeps you cool when temperatures soar in summer, and changes that up when the weather turns cold. But what when you’re cold even in hot weather? “It’s natural for a person to shiver when there’s an infection or a deficiency,” says Dr. Sujit Kar Purkayastha, Consultant Gastroenterologist, Peerless Hospital, Kolkata. For instance, many women who get a UTI, shiver, and you may find your child buried under a quilt when she gets the flu. There is, of course, the rare case of cold intolerance, possible in some people who are abnormally sensitive to cold temperatures, but for most, there’s an underlying cause that can be cured. The thyroid gland regulates heat in the body. When the gland is underactive, the body metabolism goes down and a person can feel unnecessarily cold. A malfunctioning thyroid results in a decrease in pulse pressure, indicating poor heart function. ''Blood flow is diverted from the skin, making the extremities feel cold,” says Dr. Alok Prasad.
Iron is a key mineral that helps your red blood cells carry oxygen throughout your body, bringing heat and other nutrients to every cell in your system, says Dr. Thillai Vallal, senior consultant cardiologist, Venkateswara Hospitals, Chennai. Without enough iron, red blood cells can’t effectively do their job, and you tend to feel cold. Iron is also crucial because a deficiency can make your thyroid lethargic, leading to hypothyroidism, which further leaves you cold. A blood test will pick up any problems, and you’ll be prescribed medication. Iron supplements can help, but the best way to boost your iron intake is through healthy food. “Include plenty of iron-rich food in your diets, such as lean meats, dark green vegetables, pulses, and dried fruits, and pair vegetarian food with citrus fruit high in vitamin C,” says Naini Setalvad
When you’re underweight, you may lack an adequate amount of body fat to ‘insulate’ you from the cold. If you aren’t eating much, then your metabolism may struggle to create enough heat. This happens especially if you’re on an unreasonable diet, or if you struggle with an eating disorder. A healthy diet, containing the whole, healthy foods that have protein, fat, and carbohydrate, is the only way out, says Setalvad. Check whether you’re getting enough B vitamins. These are required by the body to convert the food we eat into energy. You can find this group of vitamins in grains such as brown rice, barley, and oats, as well as lean proteins and oily fish.
Question: Which of these is not a source of Vitamin B?
  • a)
    Brown rice
  • b)
    Vegetables
  • c)
    Oats
  • d)
    None of the above
Correct answer is option 'B'. Can you explain this answer?
Verified Answer
Read the passage carefully and answer the questions that follow. Few w...
It is mentioned that vitamin B can be found in grains such as brown rice, barley, and oats, as well as lean proteins and oily fish.
So, option 2 is correct.
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Read the passage carefully and answer the questions that follow. Few words have been highlighted for your attention.Your body has an in-built thermostat, a sort of climate-control mechanism that helpsregulateinternal temperatures. It keeps you cool when temperatures soar in summer, and changes that up when the weather turns cold. But what when you’re cold even in hot weather? “It’s natural for a person to shiver when there’s an infection or a deficiency,” says Dr. Sujit Kar Purkayastha, Consultant Gastroenterologist, Peerless Hospital, Kolkata. For instance, many women who get a UTI, shiver, and you may find your child buried under a quilt when she gets the flu. There is, of course, the rare case of cold intolerance, possible in some people who are abnormally sensitive to cold temperatures, but for most, there’s an underlying cause that can be cured. The thyroid gland regulates heat in the body. When the gland is underactive, the body metabolism goes down and a person can feel unnecessarily cold. A malfunctioning thyroid results in a decrease in pulse pressure, indicating poor heart function. Blood flow is diverted from the skin, making the extremities feel cold,” says Dr. Alok Prasad.Iron is a key mineral that helps your red blood cells carry oxygen throughout your body, bringing heat and other nutrients to every cell in your system, says Dr. Thillai Vallal, senior consultant cardiologist, Venkateswara Hospitals, Chennai. Without enough iron, red blood cells can’t effectively do their job, and you tend to feel cold. Iron is also crucial because adeficiencycan make your thyroid lethargic, leading to hypothyroidism, which further leaves you cold. A blood test will pick up any problems, and you’ll be prescribed medication. Iron supplements can help, but the best way to boost your iron intake is through healthy food. “Include plenty of iron-rich food in your diets, such as lean meats, dark green vegetables, pulses, and dried fruits, and pair vegetarian food with citrus fruit high in vitamin C,” says Naini SetalvadWhen you’re underweight, you may lack an adequate amount of body fat to ‘insulate’ you from the cold. If you aren’t eating much, then your metabolism may struggle to create enough heat. This happens especially if you’re on an unreasonable diet, or if you struggle with an eating disorder. A healthy diet, containing the whole, healthy foods that have protein, fat, and carbohydrate, is the only way out, says Setalvad. Check whether you’re getting enough B vitamins. These are required by the body to convert the food we eat into energy. You can find this group of vitamins in grains such as brown rice, barley, and oats, as well as lean proteins and oily fish.Question: Which of these is not a source of Vitamin B?a)Brown riceb)Vegetablesc)Oatsd)None of the aboveCorrect answer is option 'B'. Can you explain this answer?
Question Description
Read the passage carefully and answer the questions that follow. Few words have been highlighted for your attention.Your body has an in-built thermostat, a sort of climate-control mechanism that helpsregulateinternal temperatures. It keeps you cool when temperatures soar in summer, and changes that up when the weather turns cold. But what when you’re cold even in hot weather? “It’s natural for a person to shiver when there’s an infection or a deficiency,” says Dr. Sujit Kar Purkayastha, Consultant Gastroenterologist, Peerless Hospital, Kolkata. For instance, many women who get a UTI, shiver, and you may find your child buried under a quilt when she gets the flu. There is, of course, the rare case of cold intolerance, possible in some people who are abnormally sensitive to cold temperatures, but for most, there’s an underlying cause that can be cured. The thyroid gland regulates heat in the body. When the gland is underactive, the body metabolism goes down and a person can feel unnecessarily cold. A malfunctioning thyroid results in a decrease in pulse pressure, indicating poor heart function. Blood flow is diverted from the skin, making the extremities feel cold,” says Dr. Alok Prasad.Iron is a key mineral that helps your red blood cells carry oxygen throughout your body, bringing heat and other nutrients to every cell in your system, says Dr. Thillai Vallal, senior consultant cardiologist, Venkateswara Hospitals, Chennai. Without enough iron, red blood cells can’t effectively do their job, and you tend to feel cold. Iron is also crucial because adeficiencycan make your thyroid lethargic, leading to hypothyroidism, which further leaves you cold. A blood test will pick up any problems, and you’ll be prescribed medication. Iron supplements can help, but the best way to boost your iron intake is through healthy food. “Include plenty of iron-rich food in your diets, such as lean meats, dark green vegetables, pulses, and dried fruits, and pair vegetarian food with citrus fruit high in vitamin C,” says Naini SetalvadWhen you’re underweight, you may lack an adequate amount of body fat to ‘insulate’ you from the cold. If you aren’t eating much, then your metabolism may struggle to create enough heat. This happens especially if you’re on an unreasonable diet, or if you struggle with an eating disorder. A healthy diet, containing the whole, healthy foods that have protein, fat, and carbohydrate, is the only way out, says Setalvad. Check whether you’re getting enough B vitamins. These are required by the body to convert the food we eat into energy. You can find this group of vitamins in grains such as brown rice, barley, and oats, as well as lean proteins and oily fish.Question: Which of these is not a source of Vitamin B?a)Brown riceb)Vegetablesc)Oatsd)None of the aboveCorrect answer is option 'B'. Can you explain this answer? for Defence 2024 is part of Defence preparation. The Question and answers have been prepared according to the Defence exam syllabus. Information about Read the passage carefully and answer the questions that follow. Few words have been highlighted for your attention.Your body has an in-built thermostat, a sort of climate-control mechanism that helpsregulateinternal temperatures. It keeps you cool when temperatures soar in summer, and changes that up when the weather turns cold. But what when you’re cold even in hot weather? “It’s natural for a person to shiver when there’s an infection or a deficiency,” says Dr. Sujit Kar Purkayastha, Consultant Gastroenterologist, Peerless Hospital, Kolkata. For instance, many women who get a UTI, shiver, and you may find your child buried under a quilt when she gets the flu. There is, of course, the rare case of cold intolerance, possible in some people who are abnormally sensitive to cold temperatures, but for most, there’s an underlying cause that can be cured. The thyroid gland regulates heat in the body. When the gland is underactive, the body metabolism goes down and a person can feel unnecessarily cold. A malfunctioning thyroid results in a decrease in pulse pressure, indicating poor heart function. Blood flow is diverted from the skin, making the extremities feel cold,” says Dr. Alok Prasad.Iron is a key mineral that helps your red blood cells carry oxygen throughout your body, bringing heat and other nutrients to every cell in your system, says Dr. Thillai Vallal, senior consultant cardiologist, Venkateswara Hospitals, Chennai. Without enough iron, red blood cells can’t effectively do their job, and you tend to feel cold. Iron is also crucial because adeficiencycan make your thyroid lethargic, leading to hypothyroidism, which further leaves you cold. A blood test will pick up any problems, and you’ll be prescribed medication. Iron supplements can help, but the best way to boost your iron intake is through healthy food. “Include plenty of iron-rich food in your diets, such as lean meats, dark green vegetables, pulses, and dried fruits, and pair vegetarian food with citrus fruit high in vitamin C,” says Naini SetalvadWhen you’re underweight, you may lack an adequate amount of body fat to ‘insulate’ you from the cold. If you aren’t eating much, then your metabolism may struggle to create enough heat. This happens especially if you’re on an unreasonable diet, or if you struggle with an eating disorder. A healthy diet, containing the whole, healthy foods that have protein, fat, and carbohydrate, is the only way out, says Setalvad. Check whether you’re getting enough B vitamins. These are required by the body to convert the food we eat into energy. You can find this group of vitamins in grains such as brown rice, barley, and oats, as well as lean proteins and oily fish.Question: Which of these is not a source of Vitamin B?a)Brown riceb)Vegetablesc)Oatsd)None of the aboveCorrect answer is option 'B'. Can you explain this answer? covers all topics & solutions for Defence 2024 Exam. Find important definitions, questions, meanings, examples, exercises and tests below for Read the passage carefully and answer the questions that follow. Few words have been highlighted for your attention.Your body has an in-built thermostat, a sort of climate-control mechanism that helpsregulateinternal temperatures. It keeps you cool when temperatures soar in summer, and changes that up when the weather turns cold. But what when you’re cold even in hot weather? “It’s natural for a person to shiver when there’s an infection or a deficiency,” says Dr. Sujit Kar Purkayastha, Consultant Gastroenterologist, Peerless Hospital, Kolkata. For instance, many women who get a UTI, shiver, and you may find your child buried under a quilt when she gets the flu. There is, of course, the rare case of cold intolerance, possible in some people who are abnormally sensitive to cold temperatures, but for most, there’s an underlying cause that can be cured. The thyroid gland regulates heat in the body. When the gland is underactive, the body metabolism goes down and a person can feel unnecessarily cold. A malfunctioning thyroid results in a decrease in pulse pressure, indicating poor heart function. Blood flow is diverted from the skin, making the extremities feel cold,” says Dr. Alok Prasad.Iron is a key mineral that helps your red blood cells carry oxygen throughout your body, bringing heat and other nutrients to every cell in your system, says Dr. Thillai Vallal, senior consultant cardiologist, Venkateswara Hospitals, Chennai. Without enough iron, red blood cells can’t effectively do their job, and you tend to feel cold. Iron is also crucial because adeficiencycan make your thyroid lethargic, leading to hypothyroidism, which further leaves you cold. A blood test will pick up any problems, and you’ll be prescribed medication. Iron supplements can help, but the best way to boost your iron intake is through healthy food. “Include plenty of iron-rich food in your diets, such as lean meats, dark green vegetables, pulses, and dried fruits, and pair vegetarian food with citrus fruit high in vitamin C,” says Naini SetalvadWhen you’re underweight, you may lack an adequate amount of body fat to ‘insulate’ you from the cold. If you aren’t eating much, then your metabolism may struggle to create enough heat. This happens especially if you’re on an unreasonable diet, or if you struggle with an eating disorder. A healthy diet, containing the whole, healthy foods that have protein, fat, and carbohydrate, is the only way out, says Setalvad. Check whether you’re getting enough B vitamins. These are required by the body to convert the food we eat into energy. You can find this group of vitamins in grains such as brown rice, barley, and oats, as well as lean proteins and oily fish.Question: Which of these is not a source of Vitamin B?a)Brown riceb)Vegetablesc)Oatsd)None of the aboveCorrect answer is option 'B'. Can you explain this answer?.
Solutions for Read the passage carefully and answer the questions that follow. Few words have been highlighted for your attention.Your body has an in-built thermostat, a sort of climate-control mechanism that helpsregulateinternal temperatures. It keeps you cool when temperatures soar in summer, and changes that up when the weather turns cold. But what when you’re cold even in hot weather? “It’s natural for a person to shiver when there’s an infection or a deficiency,” says Dr. Sujit Kar Purkayastha, Consultant Gastroenterologist, Peerless Hospital, Kolkata. For instance, many women who get a UTI, shiver, and you may find your child buried under a quilt when she gets the flu. There is, of course, the rare case of cold intolerance, possible in some people who are abnormally sensitive to cold temperatures, but for most, there’s an underlying cause that can be cured. The thyroid gland regulates heat in the body. When the gland is underactive, the body metabolism goes down and a person can feel unnecessarily cold. A malfunctioning thyroid results in a decrease in pulse pressure, indicating poor heart function. Blood flow is diverted from the skin, making the extremities feel cold,” says Dr. Alok Prasad.Iron is a key mineral that helps your red blood cells carry oxygen throughout your body, bringing heat and other nutrients to every cell in your system, says Dr. Thillai Vallal, senior consultant cardiologist, Venkateswara Hospitals, Chennai. Without enough iron, red blood cells can’t effectively do their job, and you tend to feel cold. Iron is also crucial because adeficiencycan make your thyroid lethargic, leading to hypothyroidism, which further leaves you cold. A blood test will pick up any problems, and you’ll be prescribed medication. Iron supplements can help, but the best way to boost your iron intake is through healthy food. “Include plenty of iron-rich food in your diets, such as lean meats, dark green vegetables, pulses, and dried fruits, and pair vegetarian food with citrus fruit high in vitamin C,” says Naini SetalvadWhen you’re underweight, you may lack an adequate amount of body fat to ‘insulate’ you from the cold. If you aren’t eating much, then your metabolism may struggle to create enough heat. This happens especially if you’re on an unreasonable diet, or if you struggle with an eating disorder. A healthy diet, containing the whole, healthy foods that have protein, fat, and carbohydrate, is the only way out, says Setalvad. Check whether you’re getting enough B vitamins. These are required by the body to convert the food we eat into energy. You can find this group of vitamins in grains such as brown rice, barley, and oats, as well as lean proteins and oily fish.Question: Which of these is not a source of Vitamin B?a)Brown riceb)Vegetablesc)Oatsd)None of the aboveCorrect answer is option 'B'. Can you explain this answer? in English & in Hindi are available as part of our courses for Defence. Download more important topics, notes, lectures and mock test series for Defence Exam by signing up for free.
Here you can find the meaning of Read the passage carefully and answer the questions that follow. Few words have been highlighted for your attention.Your body has an in-built thermostat, a sort of climate-control mechanism that helpsregulateinternal temperatures. It keeps you cool when temperatures soar in summer, and changes that up when the weather turns cold. But what when you’re cold even in hot weather? “It’s natural for a person to shiver when there’s an infection or a deficiency,” says Dr. Sujit Kar Purkayastha, Consultant Gastroenterologist, Peerless Hospital, Kolkata. For instance, many women who get a UTI, shiver, and you may find your child buried under a quilt when she gets the flu. There is, of course, the rare case of cold intolerance, possible in some people who are abnormally sensitive to cold temperatures, but for most, there’s an underlying cause that can be cured. The thyroid gland regulates heat in the body. When the gland is underactive, the body metabolism goes down and a person can feel unnecessarily cold. A malfunctioning thyroid results in a decrease in pulse pressure, indicating poor heart function. Blood flow is diverted from the skin, making the extremities feel cold,” says Dr. Alok Prasad.Iron is a key mineral that helps your red blood cells carry oxygen throughout your body, bringing heat and other nutrients to every cell in your system, says Dr. Thillai Vallal, senior consultant cardiologist, Venkateswara Hospitals, Chennai. Without enough iron, red blood cells can’t effectively do their job, and you tend to feel cold. Iron is also crucial because adeficiencycan make your thyroid lethargic, leading to hypothyroidism, which further leaves you cold. A blood test will pick up any problems, and you’ll be prescribed medication. Iron supplements can help, but the best way to boost your iron intake is through healthy food. “Include plenty of iron-rich food in your diets, such as lean meats, dark green vegetables, pulses, and dried fruits, and pair vegetarian food with citrus fruit high in vitamin C,” says Naini SetalvadWhen you’re underweight, you may lack an adequate amount of body fat to ‘insulate’ you from the cold. If you aren’t eating much, then your metabolism may struggle to create enough heat. This happens especially if you’re on an unreasonable diet, or if you struggle with an eating disorder. A healthy diet, containing the whole, healthy foods that have protein, fat, and carbohydrate, is the only way out, says Setalvad. Check whether you’re getting enough B vitamins. These are required by the body to convert the food we eat into energy. You can find this group of vitamins in grains such as brown rice, barley, and oats, as well as lean proteins and oily fish.Question: Which of these is not a source of Vitamin B?a)Brown riceb)Vegetablesc)Oatsd)None of the aboveCorrect answer is option 'B'. Can you explain this answer? defined & explained in the simplest way possible. Besides giving the explanation of Read the passage carefully and answer the questions that follow. Few words have been highlighted for your attention.Your body has an in-built thermostat, a sort of climate-control mechanism that helpsregulateinternal temperatures. It keeps you cool when temperatures soar in summer, and changes that up when the weather turns cold. But what when you’re cold even in hot weather? “It’s natural for a person to shiver when there’s an infection or a deficiency,” says Dr. Sujit Kar Purkayastha, Consultant Gastroenterologist, Peerless Hospital, Kolkata. For instance, many women who get a UTI, shiver, and you may find your child buried under a quilt when she gets the flu. There is, of course, the rare case of cold intolerance, possible in some people who are abnormally sensitive to cold temperatures, but for most, there’s an underlying cause that can be cured. The thyroid gland regulates heat in the body. When the gland is underactive, the body metabolism goes down and a person can feel unnecessarily cold. A malfunctioning thyroid results in a decrease in pulse pressure, indicating poor heart function. Blood flow is diverted from the skin, making the extremities feel cold,” says Dr. Alok Prasad.Iron is a key mineral that helps your red blood cells carry oxygen throughout your body, bringing heat and other nutrients to every cell in your system, says Dr. Thillai Vallal, senior consultant cardiologist, Venkateswara Hospitals, Chennai. Without enough iron, red blood cells can’t effectively do their job, and you tend to feel cold. Iron is also crucial because adeficiencycan make your thyroid lethargic, leading to hypothyroidism, which further leaves you cold. A blood test will pick up any problems, and you’ll be prescribed medication. Iron supplements can help, but the best way to boost your iron intake is through healthy food. “Include plenty of iron-rich food in your diets, such as lean meats, dark green vegetables, pulses, and dried fruits, and pair vegetarian food with citrus fruit high in vitamin C,” says Naini SetalvadWhen you’re underweight, you may lack an adequate amount of body fat to ‘insulate’ you from the cold. If you aren’t eating much, then your metabolism may struggle to create enough heat. This happens especially if you’re on an unreasonable diet, or if you struggle with an eating disorder. A healthy diet, containing the whole, healthy foods that have protein, fat, and carbohydrate, is the only way out, says Setalvad. Check whether you’re getting enough B vitamins. These are required by the body to convert the food we eat into energy. You can find this group of vitamins in grains such as brown rice, barley, and oats, as well as lean proteins and oily fish.Question: Which of these is not a source of Vitamin B?a)Brown riceb)Vegetablesc)Oatsd)None of the aboveCorrect answer is option 'B'. Can you explain this answer?, a detailed solution for Read the passage carefully and answer the questions that follow. Few words have been highlighted for your attention.Your body has an in-built thermostat, a sort of climate-control mechanism that helpsregulateinternal temperatures. It keeps you cool when temperatures soar in summer, and changes that up when the weather turns cold. But what when you’re cold even in hot weather? “It’s natural for a person to shiver when there’s an infection or a deficiency,” says Dr. Sujit Kar Purkayastha, Consultant Gastroenterologist, Peerless Hospital, Kolkata. For instance, many women who get a UTI, shiver, and you may find your child buried under a quilt when she gets the flu. There is, of course, the rare case of cold intolerance, possible in some people who are abnormally sensitive to cold temperatures, but for most, there’s an underlying cause that can be cured. The thyroid gland regulates heat in the body. When the gland is underactive, the body metabolism goes down and a person can feel unnecessarily cold. A malfunctioning thyroid results in a decrease in pulse pressure, indicating poor heart function. Blood flow is diverted from the skin, making the extremities feel cold,” says Dr. Alok Prasad.Iron is a key mineral that helps your red blood cells carry oxygen throughout your body, bringing heat and other nutrients to every cell in your system, says Dr. Thillai Vallal, senior consultant cardiologist, Venkateswara Hospitals, Chennai. Without enough iron, red blood cells can’t effectively do their job, and you tend to feel cold. Iron is also crucial because adeficiencycan make your thyroid lethargic, leading to hypothyroidism, which further leaves you cold. A blood test will pick up any problems, and you’ll be prescribed medication. Iron supplements can help, but the best way to boost your iron intake is through healthy food. “Include plenty of iron-rich food in your diets, such as lean meats, dark green vegetables, pulses, and dried fruits, and pair vegetarian food with citrus fruit high in vitamin C,” says Naini SetalvadWhen you’re underweight, you may lack an adequate amount of body fat to ‘insulate’ you from the cold. If you aren’t eating much, then your metabolism may struggle to create enough heat. This happens especially if you’re on an unreasonable diet, or if you struggle with an eating disorder. A healthy diet, containing the whole, healthy foods that have protein, fat, and carbohydrate, is the only way out, says Setalvad. Check whether you’re getting enough B vitamins. These are required by the body to convert the food we eat into energy. You can find this group of vitamins in grains such as brown rice, barley, and oats, as well as lean proteins and oily fish.Question: Which of these is not a source of Vitamin B?a)Brown riceb)Vegetablesc)Oatsd)None of the aboveCorrect answer is option 'B'. Can you explain this answer? has been provided alongside types of Read the passage carefully and answer the questions that follow. Few words have been highlighted for your attention.Your body has an in-built thermostat, a sort of climate-control mechanism that helpsregulateinternal temperatures. It keeps you cool when temperatures soar in summer, and changes that up when the weather turns cold. But what when you’re cold even in hot weather? “It’s natural for a person to shiver when there’s an infection or a deficiency,” says Dr. Sujit Kar Purkayastha, Consultant Gastroenterologist, Peerless Hospital, Kolkata. For instance, many women who get a UTI, shiver, and you may find your child buried under a quilt when she gets the flu. There is, of course, the rare case of cold intolerance, possible in some people who are abnormally sensitive to cold temperatures, but for most, there’s an underlying cause that can be cured. The thyroid gland regulates heat in the body. When the gland is underactive, the body metabolism goes down and a person can feel unnecessarily cold. A malfunctioning thyroid results in a decrease in pulse pressure, indicating poor heart function. Blood flow is diverted from the skin, making the extremities feel cold,” says Dr. Alok Prasad.Iron is a key mineral that helps your red blood cells carry oxygen throughout your body, bringing heat and other nutrients to every cell in your system, says Dr. Thillai Vallal, senior consultant cardiologist, Venkateswara Hospitals, Chennai. Without enough iron, red blood cells can’t effectively do their job, and you tend to feel cold. Iron is also crucial because adeficiencycan make your thyroid lethargic, leading to hypothyroidism, which further leaves you cold. A blood test will pick up any problems, and you’ll be prescribed medication. Iron supplements can help, but the best way to boost your iron intake is through healthy food. “Include plenty of iron-rich food in your diets, such as lean meats, dark green vegetables, pulses, and dried fruits, and pair vegetarian food with citrus fruit high in vitamin C,” says Naini SetalvadWhen you’re underweight, you may lack an adequate amount of body fat to ‘insulate’ you from the cold. If you aren’t eating much, then your metabolism may struggle to create enough heat. This happens especially if you’re on an unreasonable diet, or if you struggle with an eating disorder. A healthy diet, containing the whole, healthy foods that have protein, fat, and carbohydrate, is the only way out, says Setalvad. Check whether you’re getting enough B vitamins. These are required by the body to convert the food we eat into energy. You can find this group of vitamins in grains such as brown rice, barley, and oats, as well as lean proteins and oily fish.Question: Which of these is not a source of Vitamin B?a)Brown riceb)Vegetablesc)Oatsd)None of the aboveCorrect answer is option 'B'. Can you explain this answer? theory, EduRev gives you an ample number of questions to practice Read the passage carefully and answer the questions that follow. Few words have been highlighted for your attention.Your body has an in-built thermostat, a sort of climate-control mechanism that helpsregulateinternal temperatures. It keeps you cool when temperatures soar in summer, and changes that up when the weather turns cold. But what when you’re cold even in hot weather? “It’s natural for a person to shiver when there’s an infection or a deficiency,” says Dr. Sujit Kar Purkayastha, Consultant Gastroenterologist, Peerless Hospital, Kolkata. For instance, many women who get a UTI, shiver, and you may find your child buried under a quilt when she gets the flu. There is, of course, the rare case of cold intolerance, possible in some people who are abnormally sensitive to cold temperatures, but for most, there’s an underlying cause that can be cured. The thyroid gland regulates heat in the body. When the gland is underactive, the body metabolism goes down and a person can feel unnecessarily cold. A malfunctioning thyroid results in a decrease in pulse pressure, indicating poor heart function. Blood flow is diverted from the skin, making the extremities feel cold,” says Dr. Alok Prasad.Iron is a key mineral that helps your red blood cells carry oxygen throughout your body, bringing heat and other nutrients to every cell in your system, says Dr. Thillai Vallal, senior consultant cardiologist, Venkateswara Hospitals, Chennai. Without enough iron, red blood cells can’t effectively do their job, and you tend to feel cold. Iron is also crucial because adeficiencycan make your thyroid lethargic, leading to hypothyroidism, which further leaves you cold. A blood test will pick up any problems, and you’ll be prescribed medication. Iron supplements can help, but the best way to boost your iron intake is through healthy food. “Include plenty of iron-rich food in your diets, such as lean meats, dark green vegetables, pulses, and dried fruits, and pair vegetarian food with citrus fruit high in vitamin C,” says Naini SetalvadWhen you’re underweight, you may lack an adequate amount of body fat to ‘insulate’ you from the cold. If you aren’t eating much, then your metabolism may struggle to create enough heat. This happens especially if you’re on an unreasonable diet, or if you struggle with an eating disorder. A healthy diet, containing the whole, healthy foods that have protein, fat, and carbohydrate, is the only way out, says Setalvad. Check whether you’re getting enough B vitamins. These are required by the body to convert the food we eat into energy. You can find this group of vitamins in grains such as brown rice, barley, and oats, as well as lean proteins and oily fish.Question: Which of these is not a source of Vitamin B?a)Brown riceb)Vegetablesc)Oatsd)None of the aboveCorrect answer is option 'B'. Can you explain this answer? tests, examples and also practice Defence tests.
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