Vitamin A: Sources of Food

Vitamin A is a fat-soluble vitamin that plays an important role in maintaining healthy vision, skin, and immune function. It is also essential for the proper growth and development of the body.

Sources of Vitamin A

There are two main forms of vitamin A: retinol and carotenoids. Retinol is found in animal products, while carotenoids are found in plant-based foods.

Animal Sources of Vitamin A

- Liver and organ meats such as kidney and heart
- Fish, particularly oily fish such as salmon and mackerel
- Egg yolks
- Dairy products such as cheese, milk, and butter

Plant Sources of Vitamin A

- Dark leafy greens such as spinach, kale, and collard greens
- Orange and yellow fruits and vegetables such as carrots, sweet potatoes, pumpkin, and mangoes
- Tomatoes and red bell peppers
- Apricots and cantaloupe

Benefits of Vitamin A

Vitamin A is important for maintaining healthy eyesight, particularly at night. It also helps to keep the skin healthy and promote wound healing. Additionally, vitamin A is important for immune function and may help to reduce the risk of infections.

Deficiency of Vitamin A

A deficiency of vitamin A can lead to a range of health problems, including night blindness, dry skin, and increased susceptibility to infections. In severe cases, a deficiency can lead to blindness.

Conclusion

Vitamin A is an essential nutrient that plays an important role in maintaining overall health. It can be found in a variety of animal and plant-based foods, and a balanced diet should provide an adequate amount of vitamin A.

Vitamin - A is a vitamin found in food which helps to keep our eyesight healthy.
The common sources of Vitamin - A are foods like - Carrot, Papaya, Mango etc
The deficiency of Vitamin - A in our body can cause a disease called night blindness ( poor vision in dark ). Night blindness can be prevented by eating foods rich in Vitamin - A.