Why is Vitamin C needed during mountaineering?a)It dissipate extra energyb)It gives instant energyc)Bothe (1) and (2)d)None of theseCorrect answer is option 'B'. Can you explain this answer?

Question

Answer

B) It gives instant energy
b is correct answer.

Answer

It give instant energy

Answer

Mountaineers neet Vitamin C during mountaineering to get instant energy.

Answer

As vitamin c gives instant energy, we won't get tired while

mountaineering?

Answer

Option  b

Answer

Importance of Vitamin C during Mountaineering

Mountaineering is a physically demanding activity that requires strength, endurance, and mental focus. It involves climbing steep slopes, enduring extreme weather conditions, and facing high altitudes. During such expeditions, the body undergoes significant stress, and the need for proper nutrition becomes crucial. One essential nutrient that is particularly important during mountaineering is Vitamin C.

1. Enhances Immune Function
- Vitamin C plays a vital role in maintaining a healthy immune system.
- Mountaineering trips often expose climbers to various environmental factors that can weaken the immune system, such as extreme cold, high altitudes, and physical exertion.
- Vitamin C supports the production of white blood cells, which are responsible for fighting off infections and diseases.
- By consuming sufficient Vitamin C, climbers can strengthen their immune system and reduce the risk of falling ill during their expedition.

2. Antioxidant Protection
- Mountaineers are exposed to a higher level of oxidative stress due to increased physical activity and exposure to harsh environments.
- Vitamin C acts as an antioxidant, protecting the body's cells from damage caused by free radicals.
- Free radicals are unstable molecules that can cause cell damage and increase the risk of various health problems.
- By consuming Vitamin C, climbers can reduce oxidative stress and minimize the negative effects of free radicals on their bodies.

3. Collagen Production
- Collagen is an essential protein that provides structural support to various tissues in the body, including bones, ligaments, tendons, and skin.
- Mountaineering requires climbers to exert pressure on their joints and bones, which can lead to increased wear and tear.
- Vitamin C plays a crucial role in collagen synthesis, helping to repair and strengthen these tissues.
- By ensuring an adequate intake of Vitamin C, climbers can support the health and integrity of their joints, bones, and connective tissues, reducing the risk of injuries and promoting faster recovery.

Conclusion
In conclusion, Vitamin C is essential during mountaineering due to its role in enhancing immune function, providing antioxidant protection, and supporting collagen production. By consuming Vitamin C-rich foods or supplements, climbers can boost their overall health, strengthen their immune system, and improve their performance during expeditions.

Answer

B

Answer

It gives instantly energy

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