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Which of the following habits is good for our health?
- a)Playing video games 5 hours daily
- b)Playing football 1 hour daily
- c)Eating 4 chocolates daily
- d)Sleeping 12 hours daily
Correct answer is option 'B'. Can you explain this answer?
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Most Upvoted Answer
Which of the following habits is good for our health?a)Playing video g...
Answer: B
Because playing football for 1 hour daily is good for are healthy ,fitness and keep us active.
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Which of the following habits is good for our health?a)Playing video g...
Benefits of Playing Football Daily:
Playing football for an hour daily has numerous health benefits, making it a good habit for our overall well-being.
Physical Fitness:
- Playing football helps improve cardiovascular health, endurance, and strength. It involves running, kicking, and jumping, which are great forms of exercise.
Weight Management:
- Regularly playing football can aid in weight management by burning calories and increasing metabolism.
Social Interaction:
- Football is a team sport that promotes social interaction, teamwork, and communication skills.
Mental Health:
- Engaging in physical activity like football releases endorphins, which can help reduce stress, anxiety, and improve mood.
Improved Coordination:
- Playing football requires coordination between feet, eyes, and hands, which can enhance motor skills and agility.
Stronger Bones and Muscles:
- The physical demands of football help in strengthening bones and muscles, reducing the risk of osteoporosis and other bone-related diseases.
In conclusion, playing football for an hour daily is a beneficial habit for our health as it not only improves physical fitness but also promotes social interaction, mental well-being, and overall coordination.
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Which of the following habits is good for our health?a)Playing video games 5 hours dailyb)Playing football 1 hour dailyc)Eating 4 chocolates dailyd)Sleeping 12 hours dailyCorrect answer is option 'B'. Can you explain this answer?
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