Five Nutrients and Importance of Eating or Drinking other than Nutrients

There are five essential nutrients that our body requires to function properly. These are carbohydrates, proteins, fats, vitamins, and minerals. However, it is equally important to consume other food and drinks that provide many benefits to our body apart from these nutrients.

1. Carbohydrates: Carbohydrates are the main source of energy for our body. They are abundantly found in grains, fruits, vegetables, and dairy products. However, it is important to consume complex carbohydrates that provide fiber and other nutrients along with energy.

Apart from carbohydrates, it is essential to consume water and fluids that keep our body hydrated and maintain the balance of electrolytes. Drinking water also helps in flushing out toxins from our body.

2. Proteins: Proteins are essential for growth, repair, and maintenance of body tissues. Meat, fish, eggs, beans, and legumes are some of the sources of protein. However, it is important to consume lean protein sources that are low in saturated fats and cholesterol.

Apart from proteins, it is important to consume antioxidants that protect our body from damage caused by free radicals. Fruits and vegetables are rich in antioxidants that boost our immune system and prevent chronic diseases.

3. Fats: Fats are essential for providing energy and insulation to our body. However, it is important to consume healthy fats that are found in nuts, seeds, avocados, and fatty fish. Saturated and trans fats found in processed food and fried food should be avoided.

Apart from fats, it is important to consume probiotics that promote gut health. Yogurt, kefir, and fermented foods are rich in probiotics that improve digestion and boost immunity.

4. Vitamins: Vitamins are essential for various functions of our body. Fruits, vegetables, whole grains, and dairy products are good sources of vitamins. However, it is important to consume a variety of fruits and vegetables that provide different vitamins and minerals.

Apart from vitamins, it is important to consume fiber that promotes digestion and reduces the risk of chronic diseases. Whole grains, fruits, and vegetables are rich in fiber that keeps us full and prevents overeating.

5. Minerals: Minerals are essential for various functions of our body like bone health, muscle function, and nerve function. Meat, dairy products, and vegetables are good sources of minerals. However, it is important to consume sources of minerals that are not high in sodium.

Apart from minerals, it is important to consume herbal teas that have many health benefits. Chamomile tea promotes relaxation, peppermint tea aids digestion, and green tea is rich in antioxidants.

In conclusion, consuming a variety of food and drinks that provide essential nutrients along with other benefits is important for maintaining good health.

VITAMIN
MINERALS
PROTIEN
CARBOHYDRATE
FATS

WATER AND ROUGHAGE ARE ALSO IMPORTANT FOR AS