how did Douglas overcome his fear of water?

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Answer

How Douglas Overcame His Fear of Water

Douglas was a young boy who had a fear of water. Even the thought of swimming in a pool or going to the beach would make him anxious and scared. However, with time and effort, Douglas was able to overcome his fear and enjoy swimming and other water activities.

Understanding the Fear

The first step in overcoming any fear is to understand it. Douglas's fear of water was rooted in a traumatic experience he had as a child. He had almost drowned in a pool, and the experience had stayed with him for a long time. Understanding the source of his fear helped him to address it.

Gradual Exposure

Next, Douglas started to expose himself to water gradually. He would start by dipping his toes in the pool and then gradually progressed to sitting on the edge of the pool. This process allowed him to get used to the idea of being in the water and helped him to feel more comfortable.

Learning to Swim

Douglas then took swimming lessons. Learning to swim helped him to feel more confident in the water. He learned different strokes and techniques, which gave him a sense of control over his body in the water.

Positive Reinforcement

As Douglas made progress, he received positive reinforcement from his family and friends. They would praise him for his efforts and encourage him to keep going. This positive reinforcement helped to boost his confidence and motivated him to continue working on overcoming his fear.

Conclusion

Overcoming a fear is not easy, and it takes time and effort. Douglas's journey to overcome his fear of water was a gradual process, but it eventually led him to enjoy swimming and other water activities. By understanding the fear, exposing himself to water gradually, learning to swim, and receiving positive reinforcement, he was able to overcome his fear and achieve his goal.

Answer

According to Rooservalt “all u have to fear is fear itself” .Douglas learnt the deep meaning behind this quote later when he compared his past experience with this quote . His inability or hindrance in routine life of due to fear of water agitated him . He appointed a instructor who taught him how to swim.

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