Yes milk is a complete food because as we also know that a new born baby who only drinks milk and survive easily this happens because milk can fulfill all the nutritional value for the body for eg. milk has fats carbohydrates proteins vitamin and mineral.

Complete Food: Milk

Explanation:
- Rich in Nutrients: Milk is considered a complete food because it contains a wide range of essential nutrients including proteins, carbohydrates, fats, vitamins, and minerals.
- Protein Source: Milk is a good source of high-quality protein, which is essential for growth and repair of body tissues.
- Carbohydrates: Milk contains lactose, a type of carbohydrate that provides energy to the body.
- Fats: Milk provides essential fatty acids that are important for brain health and other bodily functions.
- Vitamins and Minerals: Milk is a good source of vitamins such as vitamin D, vitamin A, and minerals like calcium, which are important for overall health.
- Hydration: Milk is also a great source of hydration due to its high water content.
- Easy to Digest: Milk is easily digestible for most people, making it a suitable food for individuals with sensitive digestive systems.
- Versatile: Milk can be consumed in various forms such as whole milk, skim milk, yogurt, and cheese, making it a versatile food option.
In conclusion, milk is considered a complete food due to its nutrient-rich composition, making it an important part of a balanced diet for individuals of all ages.