**Edible Roots - Introduction**

Edible roots are a vital part of our diet and provide essential nutrients, vitamins, and minerals. They are a rich source of carbohydrates and are commonly consumed all over the world. Some of the most commonly consumed edible roots include rice, wheat, potato, and sweet potato. Let's explore each of these in detail:

**1. Rice:**
Rice is a staple food for more than half of the world's population. It is mainly grown in Asia and comes in various varieties such as white rice, brown rice, and wild rice. The edible part of rice is the grain, which is the seed of the rice plant. It is rich in carbohydrates and provides energy to the body. Rice is also a good source of vitamins and minerals like niacin, thiamine, and iron. It can be cooked in various ways and is used as a base for many dishes like biryani, fried rice, and risotto.

**2. Wheat:**
Wheat is another widely consumed edible root. It is grown in many parts of the world and is a staple in many cuisines. The edible part of wheat is the wheat kernel, which is ground to make flour. This flour is then used to make a variety of foods such as bread, pasta, and pastries. Wheat is a good source of complex carbohydrates, dietary fiber, and protein. It also contains essential vitamins and minerals like vitamin B, vitamin E, and magnesium.

**3. Potato:**
Potato is a versatile and widely consumed root vegetable. It is grown in many countries and is used in various cuisines. The edible part of the potato is the tuber, which is the swollen part of the underground stem. Potatoes are rich in carbohydrates, dietary fiber, and vitamin C. They also provide important minerals like potassium and manganese. Potatoes can be boiled, mashed, roasted, or fried, and are used to make dishes like French fries, mashed potatoes, and potato salad.

**4. Sweet Potato:**
Sweet potato is a root vegetable that is known for its sweet taste and vibrant orange color. It is grown in many parts of the world and is consumed in various forms. The edible part of the sweet potato is the tuber, which is rich in carbohydrates, dietary fiber, and vitamin A. It also provides vitamin C, potassium, and manganese. Sweet potatoes can be baked, boiled, roasted, or mashed, and are used in dishes like sweet potato casserole, fries, and pies.

In conclusion, edible roots such as rice, wheat, potato, and sweet potato are important sources of carbohydrates, vitamins, and minerals in our diet. They are versatile and can be prepared in various ways to create delicious and nutritious meals.