Reasons why it is not coming
- Unbalanced diet: Not consuming a well-rounded diet with all the essential nutrients could lead to hair loss.
- Stress: High levels of stress can disrupt the hair growth cycle and lead to hair fall.
- Poor scalp health: If the scalp is not healthy, it can affect hair growth and lead to hair loss.
- Medical conditions: Certain medical conditions like thyroid disorders, alopecia, or hormonal imbalances can cause hair loss.
- Genetics: Family history of hair loss can also play a role in hair fall.

Food and Health
- Protein-rich foods: Include sources of protein like lean meats, fish, eggs, and legumes in your diet to promote hair growth.
- Vitamins and minerals: Consume foods rich in vitamins A, C, D, E, and minerals like zinc and iron for healthy hair.
- Healthy fats: Incorporate sources of healthy fats like avocados, nuts, and seeds to support hair health.
- Hydration: Drink an adequate amount of water to keep your scalp and hair hydrated.
- Avoid processed foods: Limit intake of processed foods high in sugar and unhealthy fats, as they can negatively impact hair health.
By following a balanced diet rich in essential nutrients, managing stress levels, and maintaining good scalp health, you can promote hair growth and prevent hair loss. If hair loss persists, it is advisable to consult a healthcare professional for further evaluation and treatment.