Role of Water and Roughage in Our Diet

Water:
- Water is essential for our body as it helps in digestion, absorption, and transportation of nutrients.
- It helps in maintaining the body temperature and lubricates joints.
- Water also helps in flushing out toxins and waste products from the body.
- Dehydration can lead to various health issues like constipation, kidney stones, and even dehydration.

Roughage:
- Roughage, also known as dietary fiber, is crucial for maintaining a healthy digestive system.
- It adds bulk to the stool and helps in preventing constipation by promoting regular bowel movements.
- Roughage also aids in weight management as it gives a feeling of fullness, reducing overall calorie intake.
- It helps in preventing diseases like colon cancer and diverticulitis by keeping the digestive system healthy.
- Foods rich in roughage include fruits, vegetables, whole grains, and legumes.
In conclusion, water and roughage play vital roles in our diet by ensuring proper digestion, absorption of nutrients, and maintaining overall health. It is important to consume an adequate amount of water and include fiber-rich foods in our daily meals to support a healthy lifestyle.