**Three Ways to Avoid Wastage of Food**

Food wastage is a significant issue that affects not only the environment but also human well-being. It is estimated that one-third of all food produced for human consumption is wasted globally. However, there are several ways we can actively contribute to reducing food waste. Here are three effective ways to avoid wastage of food:

**1. Proper Planning and Smart Shopping:**
- **Create a Meal Plan:** Planning your meals for the week can help you determine the exact amount of food you need to buy and consume. This eliminates overbuying and ensures that you only purchase what you require.
- **Make a Shopping List:** Before heading to the grocery store, make a list of the items you need based on your meal plan. Stick to the list and avoid impulse purchases, as they often lead to food wastage.
- **Check Expiry Dates:** While shopping, be mindful of expiry dates on perishable items such as dairy products, fruits, and vegetables. Choose items with later expiration dates to ensure they last longer and reduce the likelihood of them going to waste.

**2. Proper Storage and Preservation:**
- **Store Food Correctly:** Proper storage helps preserve the freshness and quality of food. Keep perishable items, such as meat and dairy products, in the refrigerator at the recommended temperatures. Store dry goods, like grains and cereals, in airtight containers to prevent spoilage.
- **Understand Food Labels:** Familiarize yourself with food labeling terms, such as "best before" and "use by" dates. "Best before" indicates that the food is still safe to consume after the specified date, while "use by" suggests that the food should be consumed before that date for optimal freshness.
- **Freeze Excess Food:** If you have leftovers or excess food that you cannot consume in a timely manner, consider freezing it. Freezing can help extend the shelf life of many food items, allowing you to use them at a later date.

**3. Reduce Plate Waste and Donate Surplus Food:**
- **Portion Control:** Serve yourself and your family members smaller portions initially. You can always go back for seconds if needed. By practicing portion control, you can minimize plate waste and ensure that everyone finishes their food.
- **Save and Use Leftovers:** If you have leftover food from meals, save it for future consumption. Leftovers can be transformed into new dishes or reheated for another meal, reducing the chances of them being wasted.
- **Donate Surplus Food:** If you have excess food that you cannot consume or save, consider donating it to local food banks or shelters. Many organizations accept perishable and non-perishable food items, ensuring they reach those in need.

By adopting these practices in our daily lives, we can make a significant impact in reducing food wastage and contribute to a more sustainable future.