What is balance diet?

Question

Answer

A diet that contains all the nutrients in right amount is called balanced diet

Answer

The diet is said to be balance if it p r o v i d s provides all the nutrients that our body needs, in right q u a n t i t a s y l o n g s with a d e q u a t about of r o u g h a g e n water

Answer

A diet that contain minimum amount of carbohydrates, protein,vitamin,mineral,fat,water,roughage (dietary fibre).Is called balance diet .

Answer

Balance Diet
A balanced diet is a diet that provides all the essential nutrients in the right proportions to maintain overall health. It includes a variety of foods that are rich in vitamins, minerals, carbohydrates, proteins, and fats. Here is a breakdown of what a balanced diet consists of:

Key Components of a Balanced Diet:
- Carbohydrates: Carbohydrates are the body's main source of energy and should make up the majority of your daily calorie intake. Opt for whole grains, fruits, and vegetables for a good source of carbohydrates.
- Proteins: Proteins are essential for building and repairing tissues in the body. Include lean meats, poultry, fish, beans, and nuts in your diet to meet your protein requirements.
- Fats: Healthy fats are important for brain function and overall health. Choose unsaturated fats like those found in avocados, nuts, and olive oil over saturated fats.
- Vitamins and Minerals: Fruits and vegetables are rich sources of essential vitamins and minerals that are crucial for various bodily functions. Make sure to include a variety of colorful fruits and vegetables in your meals.
- Fiber: Fiber is important for digestive health and helps prevent constipation. Foods like whole grains, legumes, fruits, and vegetables are good sources of fiber.
- Water: Staying hydrated is essential for overall health. Aim to drink plenty of water throughout the day and limit sugary beverages.

Benefits of a Balanced Diet:
- Weight Management: A balanced diet can help you maintain a healthy weight and prevent obesity.
- Improved Energy Levels: Consuming nutrient-rich foods can boost your energy levels and overall well-being.
- Reduced Risk of Chronic Diseases: Eating a variety of foods can help reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.
By following a balanced diet that includes a variety of nutrient-rich foods, you can ensure that your body receives the essential nutrients it needs to function properly and stay healthy.

Answer

Diet which have the all nutrient in right quantitie which our body need are called balanced diet

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