Overload refers to a state where an individual feels overwhelmed and unable to cope with the demands of their environment. It is a common experience for many people and can occur in different contexts such as work, school, or personal life. Overload can have physical, emotional, and behavioral symptoms, as discussed below.

Physical Symptoms
- Fatigue and exhaustion
- Headaches and migraines
- Muscle tension and pain
- Sleep disturbances and insomnia
- Stomach and digestive problems
- Increased susceptibility to illnesses and infections

Emotional Symptoms
- Anxiety and nervousness
- Irritability and mood swings
- Depression and sadness
- Feelings of overwhelm and helplessness
- Reduced motivation and interest in activities
- Difficulty concentrating and making decisions

Behavioral Symptoms
- Reduced productivity and performance
- Procrastination and avoidance of tasks
- Increased use of drugs and alcohol
- Social withdrawal and isolation
- Neglect of personal hygiene and self-care
- Risk-taking behaviors and accidents

Overload can have significant negative impacts on an individual's health, relationships, and performance. It is essential to recognize the symptoms of overload and take steps to manage them effectively. Some strategies for managing overload include prioritizing tasks, delegating responsibilities, practicing self-care, setting boundaries, and seeking support from others. By taking proactive steps to manage overload, individuals can improve their well-being and quality of life.

Overload is a state when an athlete is undergoing hard as well as strenuous training without getting proper recovery time .SYMPTOMS :depression,, anxiety,, melancholy,,tensed movements,, lack of concentration,, loss of sleep ,,fear of competition,, etc..