Anxiety is a common experience among students, especially when it comes to exams. However, there are several effective strategies that can help you overcome exam anxiety for CBSE Class 6 exams:


- Start your preparation well in advance to avoid last-minute cramming.
- Create a study schedule and stick to it, ensuring you allocate time for each subject.
- Break down the syllabus into manageable chunks and set realistic goals for each study session.
- Utilize study materials such as textbooks, sample papers, and previous year question papers available on EduRev to familiarize yourself with the exam pattern and gain confidence.


- Regular practice is crucial to build confidence and improve understanding.
- Solve CBSE Class 6 sample papers and attempt mock tests available on EduRev to simulate exam-like conditions.
- Time yourself during practice sessions to improve your speed and efficiency.
- Analyze your performance after each practice session to identify areas that need more attention.


- Use active learning techniques, such as summarizing information in your own words or teaching someone else, to enhance understanding and retention.
- Make use of visual aids, such as diagrams, flowcharts, and flashcards, to make learning more engaging and memorable.
- Break down complex topics into smaller, more manageable concepts for better comprehension.
- Take short breaks during study sessions to relax and recharge your mind.


- Get enough sleep as it helps in consolidating information and improving cognitive functioning.
- Follow a balanced diet to provide your brain with the necessary nutrients for optimal performance.
- Engage in regular physical exercise to reduce stress and improve overall well-being.
- Practice relaxation techniques, such as deep breathing exercises or meditation, to calm your mind and alleviate anxiety.


- Replace negative thoughts with positive affirmations.
- Remind yourself of your past achievements and capabilities.
- Focus on your efforts and progress rather than dwelling on potential outcomes.
- Build a support system of friends, family, or teachers who can provide encouragement and guidance.

Remember, exam anxiety is natural, and it can be managed effectively with the right strategies. By following these tips and maintaining a positive mindset, you can overcome exam anxiety and perform your best in CBSE Class 6 exams.