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What is the significance of the yogic practice "Bhujangasana"?
- a)It enhances flexibility of the legs
- b)It develops balance and coordination
- c)It relaxes the body and mind
- d)It makes the spine more flexible
Correct answer is option 'D'. Can you explain this answer?
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Most Upvoted Answer
What is the significance of the yogic practice "Bhujangasana"...
Significance of Bhujangasana:
1. Flexibility of the Spine:
Bhujangasana, also known as Cobra Pose, helps in making the spine more flexible. By arching the back and lifting the chest, this asana stretches the spine, helping to improve its flexibility.
2. Strengthens the Back Muscles:
This yoga pose strengthens the muscles of the back, including the erector spinae, which helps in improving posture and reducing back pain.
3. Stimulates Abdominal Organs:
Bhujangasana stimulates the abdominal organs, helping to improve digestion and alleviate digestive issues.
4. Relieves Stress and Fatigue:
By opening up the chest and lungs, Bhujangasana helps in relieving stress, fatigue, and mild depression. It also helps in improving blood circulation.
5. Therapeutic Benefits:
This asana is therapeutic for asthma, sciatica, and menstrual irregularities. It can also help in relieving symptoms of hernia.
6. Energizing and Invigorating:
Bhujangasana is known for its energizing and invigorating effects on the body and mind. It can help in increasing overall vitality and well-being.
In conclusion, Bhujangasana is a beneficial yogic practice that not only makes the spine more flexible but also provides a range of physical, mental, and emotional benefits. Regular practice of this asana can contribute to overall health and wellness.
1. Flexibility of the Spine:
Bhujangasana, also known as Cobra Pose, helps in making the spine more flexible. By arching the back and lifting the chest, this asana stretches the spine, helping to improve its flexibility.
2. Strengthens the Back Muscles:
This yoga pose strengthens the muscles of the back, including the erector spinae, which helps in improving posture and reducing back pain.
3. Stimulates Abdominal Organs:
Bhujangasana stimulates the abdominal organs, helping to improve digestion and alleviate digestive issues.
4. Relieves Stress and Fatigue:
By opening up the chest and lungs, Bhujangasana helps in relieving stress, fatigue, and mild depression. It also helps in improving blood circulation.
5. Therapeutic Benefits:
This asana is therapeutic for asthma, sciatica, and menstrual irregularities. It can also help in relieving symptoms of hernia.
6. Energizing and Invigorating:
Bhujangasana is known for its energizing and invigorating effects on the body and mind. It can help in increasing overall vitality and well-being.
In conclusion, Bhujangasana is a beneficial yogic practice that not only makes the spine more flexible but also provides a range of physical, mental, and emotional benefits. Regular practice of this asana can contribute to overall health and wellness.
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Community Answer
What is the significance of the yogic practice "Bhujangasana"...
Bhujangasana, or Cobra Pose, helps make the spine more flexible, enhances focus, and promotes relaxation of the body and mind.
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What is the significance of the yogic practice "Bhujangasana"?a)It enhances flexibility of the legsb)It develops balance and coordinationc)It relaxes the body and mindd)It makes the spine more flexibleCorrect answer is option 'D'. Can you explain this answer?
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