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Which principle of sports training emphasizes the balance between recovery and training load?
  • a)
    Active Participation
  • b)
    Adaptability
  • c)
    Increasing the Training Load
  • d)
    Feasibility
Correct answer is option 'B'. Can you explain this answer?
Most Upvoted Answer
Which principle of sports training emphasizes the balance between reco...
The principle of adaptability in sports training stresses the importance of finding the proper balance between recovery and training load to ensure the body can adapt and improve.
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Which principle of sports training emphasizes the balance between recovery and training load?a)Active Participationb)Adaptabilityc)Increasing the Training Loadd)FeasibilityCorrect answer is option 'B'. Can you explain this answer?
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