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Which asana involves raising both legs at an angle while lying on the back?
- a)Niralamba Bhujangasana
- b)Ardhashalabhasana
- c)Uttanapadasana
- d)Makarasana
Correct answer is option 'C'. Can you explain this answer?
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Which asana involves raising both legs at an angle while lying on the ...
Uttanapadasana involves raising both legs at an angle while lying on the back.
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Which asana involves raising both legs at an angle while lying on the ...
Uttanapadasana
Uttanapadasana is the yoga asana that involves raising both legs at an angle while lying on the back. It is a beneficial pose for strengthening the abdominal muscles and improving digestion.
Steps to practice Uttanapadasana:
- Lie flat on your back with your arms by your sides.
- Keep your legs together and straight.
- Inhale as you slowly raise both legs together to a 30-45 degree angle from the ground.
- Hold the posture for a few breaths, keeping the abdomen engaged.
- Exhale as you slowly lower your legs back to the starting position.
- Repeat the posture for a few rounds.
Benefits of Uttanapadasana:
- Strengthens the abdominal muscles.
- Improves digestion and helps in relieving constipation.
- Tones the leg muscles.
- Stimulates the internal organs.
Precautions to be taken:
- Avoid practicing this asana if you have any recent abdominal surgery.
- People with hernia or back injuries should avoid this asana.
- Do not force the legs higher than your comfortable limit to prevent strain.
Uttanapadasana is the yoga asana that involves raising both legs at an angle while lying on the back. It is a beneficial pose for strengthening the abdominal muscles and improving digestion.
Steps to practice Uttanapadasana:
- Lie flat on your back with your arms by your sides.
- Keep your legs together and straight.
- Inhale as you slowly raise both legs together to a 30-45 degree angle from the ground.
- Hold the posture for a few breaths, keeping the abdomen engaged.
- Exhale as you slowly lower your legs back to the starting position.
- Repeat the posture for a few rounds.
Benefits of Uttanapadasana:
- Strengthens the abdominal muscles.
- Improves digestion and helps in relieving constipation.
- Tones the leg muscles.
- Stimulates the internal organs.
Precautions to be taken:
- Avoid practicing this asana if you have any recent abdominal surgery.
- People with hernia or back injuries should avoid this asana.
- Do not force the legs higher than your comfortable limit to prevent strain.
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Which asana involves raising both legs at an angle while lying on the back?a)Niralamba Bhujangasanab)Ardhashalabhasanac)Uttanapadasanad)MakarasanaCorrect answer is option 'C'. Can you explain this answer?
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