Meditation, exercise, and listening to music are all effective ways to manage anxiety and stress. However, overthinking and dwelling on problems is not a helpful strategy and can actually worsen anxiety and stress.


Meditation is a practice where individuals train their minds to focus and redirect their thoughts. It involves techniques such as deep breathing, visualization, and mindfulness. Meditation has been shown to reduce anxiety and stress by calming the mind and promoting relaxation. It allows individuals to become more aware of their thoughts and emotions, helping them to better manage and control their stress levels.


Exercise is another effective way to manage anxiety and stress. Physical activity releases endorphins, which are known as "feel-good" hormones. These endorphins help to improve mood and reduce stress. Engaging in regular exercise, whether it's walking, running, swimming, or any other form of physical activity, can provide a natural and healthy outlet for stress and anxiety.


Listening to music is a simple and accessible way to reduce anxiety and stress. Music has a powerful impact on our emotions and can help to distract the mind from negative thoughts and worries. Slow and calming music can promote relaxation and a sense of tranquility, while upbeat and energetic music can boost mood and provide a temporary escape from stress.


Overthinking and dwelling on problems is not an effective way to manage anxiety and stress. In fact, it can exacerbate these feelings and lead to increased worry and rumination. Overthinking involves constantly replaying negative thoughts and scenarios in the mind, which can create a cycle of anxiety and stress. Instead of finding solutions or gaining clarity, overthinking tends to create more confusion and distress. It is important to find healthier coping mechanisms, such as the ones mentioned above, to manage anxiety and stress effectively.

The correct answer is Option D. Overthinking and dwelling on problems are not effective ways to manage anxiety and stress. In fact, they can exacerbate stress. The other options listed are helpful in managing anxiety and stress.