The Foods Standards Agency defines a balanced diet as having ‘a variety of foods, basing meals on starchy foods and eating at least 5 portions of fruit and veg a day.’ They also recommend having moderate amounts of fish moderating the amount of protein you have and having small or occasional amounts of food high in fat or sugar.Importance of balanced diet :A balanced diet is one that provides the body with all the essential nutrients, vitamins and minerals required to maintain cells, tissues and organs as well as to function correctly.A diet that is lacking in nutrients can lead to many different health problems ranging from tiredness and lack of energy to serious problems with the function of vital organs and lack of growth and development.

Balanced diet is a diet which contains all the nutrients required by our body.
Balanced diet helps us be healthy but, we should also exercise to be fit.

A diet which has all the nutrients needed by our body with an adequate amount of roughage and water is called balanced diet.