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We need vitamin C for the growth and repair of tissues in all parts of the body, to make skin, cartilage, tendons, ligaments, and blood vessels. Which of the following is the richest source of vitamin C?
- a)Cheese
- b)Orange juice
- c)Potatoes
- d)Cow milk
Correct answer is option 'B'. Can you explain this answer?
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We need vitamin C for the growth and repair of tissues in all parts of...
Rich Source of Vitamin C: Orange Juice
- Vitamin C is essential for the growth and repair of tissues in the body, including the skin, cartilage, tendons, ligaments, and blood vessels.
- While all the options listed (cheese, orange juice, potatoes, and cow milk) can be part of a balanced diet, orange juice is the richest source of vitamin C among them.
- Here's why orange juice is a great source of vitamin C:
- Oranges are naturally high in vitamin C, providing approximately 70-90 mg of vitamin C per 100 grams of fresh juice.
- Drinking a glass of orange juice (approximately 200 ml) can provide around 124 mg of vitamin C, which is more than the recommended daily intake for adults (75-90 mg).
- Regularly consuming orange juice can help meet the body's vitamin C requirements and support the growth and repair of tissues.
- Other potential sources of vitamin C:
- While cheese is a good source of calcium and protein, it is not a significant source of vitamin C.
- Potatoes contain vitamin C as well, but the amount can vary depending on factors such as the cooking method and variety of potato.
- Cow milk is not a significant source of vitamin C.
- To ensure an adequate intake of vitamin C, it is recommended to consume a variety of fruits and vegetables, including oranges or orange juice, as part of a well-balanced diet.
- Vitamin C is essential for the growth and repair of tissues in the body, including the skin, cartilage, tendons, ligaments, and blood vessels.
- While all the options listed (cheese, orange juice, potatoes, and cow milk) can be part of a balanced diet, orange juice is the richest source of vitamin C among them.
- Here's why orange juice is a great source of vitamin C:
- Oranges are naturally high in vitamin C, providing approximately 70-90 mg of vitamin C per 100 grams of fresh juice.
- Drinking a glass of orange juice (approximately 200 ml) can provide around 124 mg of vitamin C, which is more than the recommended daily intake for adults (75-90 mg).
- Regularly consuming orange juice can help meet the body's vitamin C requirements and support the growth and repair of tissues.
- Other potential sources of vitamin C:
- While cheese is a good source of calcium and protein, it is not a significant source of vitamin C.
- Potatoes contain vitamin C as well, but the amount can vary depending on factors such as the cooking method and variety of potato.
- Cow milk is not a significant source of vitamin C.
- To ensure an adequate intake of vitamin C, it is recommended to consume a variety of fruits and vegetables, including oranges or orange juice, as part of a well-balanced diet.
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We need vitamin C for the growth and repair of tissues in all parts of the body, to make skin, cartilage, tendons, ligaments, and blood vessels. Which of the following is the richest source of vitamin C?a)Cheeseb)Orange juicec)Potatoesd)Cow milkCorrect answer is option 'B'. Can you explain this answer?
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