Class 5 Exam > Class 5 Questions > We need vitamin C for the growth and repair o...
Start Learning for Free
We need vitamin C for the growth and repair of tissues in all parts of the body, to make skin, cartilage, tendons, ligaments, and blood vessels. Which of the following is the richest source of vitamin C?
- a)Cheese
- b)Orange juice
- c)Potatoes
- d)Cow milk
Correct answer is option 'B'. Can you explain this answer?
| FREE This question is part of | Download PDF Attempt this Test |
Most Upvoted Answer
We need vitamin C for the growth and repair of tissues in all parts of...
Rich Source of Vitamin C: Orange Juice
- Vitamin C is essential for the growth and repair of tissues in the body, including the skin, cartilage, tendons, ligaments, and blood vessels.
- While all the options listed (cheese, orange juice, potatoes, and cow milk) can be part of a balanced diet, orange juice is the richest source of vitamin C among them.
- Here's why orange juice is a great source of vitamin C:
- Oranges are naturally high in vitamin C, providing approximately 70-90 mg of vitamin C per 100 grams of fresh juice.
- Drinking a glass of orange juice (approximately 200 ml) can provide around 124 mg of vitamin C, which is more than the recommended daily intake for adults (75-90 mg).
- Regularly consuming orange juice can help meet the body's vitamin C requirements and support the growth and repair of tissues.
- Other potential sources of vitamin C:
- While cheese is a good source of calcium and protein, it is not a significant source of vitamin C.
- Potatoes contain vitamin C as well, but the amount can vary depending on factors such as the cooking method and variety of potato.
- Cow milk is not a significant source of vitamin C.
- To ensure an adequate intake of vitamin C, it is recommended to consume a variety of fruits and vegetables, including oranges or orange juice, as part of a well-balanced diet.
- Vitamin C is essential for the growth and repair of tissues in the body, including the skin, cartilage, tendons, ligaments, and blood vessels.
- While all the options listed (cheese, orange juice, potatoes, and cow milk) can be part of a balanced diet, orange juice is the richest source of vitamin C among them.
- Here's why orange juice is a great source of vitamin C:
- Oranges are naturally high in vitamin C, providing approximately 70-90 mg of vitamin C per 100 grams of fresh juice.
- Drinking a glass of orange juice (approximately 200 ml) can provide around 124 mg of vitamin C, which is more than the recommended daily intake for adults (75-90 mg).
- Regularly consuming orange juice can help meet the body's vitamin C requirements and support the growth and repair of tissues.
- Other potential sources of vitamin C:
- While cheese is a good source of calcium and protein, it is not a significant source of vitamin C.
- Potatoes contain vitamin C as well, but the amount can vary depending on factors such as the cooking method and variety of potato.
- Cow milk is not a significant source of vitamin C.
- To ensure an adequate intake of vitamin C, it is recommended to consume a variety of fruits and vegetables, including oranges or orange juice, as part of a well-balanced diet.
Attention Class 5 Students!
To make sure you are not studying endlessly, EduRev has designed Class 5 study material, with Structured Courses, Videos, & Test Series. Plus get personalized analysis, doubt solving and improvement plans to achieve a great score in Class 5.
|
Explore Courses for Class 5 exam
|
|
Similar Class 5 Doubts
Top Courses for Class 5View all
We need vitamin C for the growth and repair of tissues in all parts of the body, to make skin, cartilage, tendons, ligaments, and blood vessels. Which of the following is the richest source of vitamin C?a)Cheeseb)Orange juicec)Potatoesd)Cow milkCorrect answer is option 'B'. Can you explain this answer?
Question Description
We need vitamin C for the growth and repair of tissues in all parts of the body, to make skin, cartilage, tendons, ligaments, and blood vessels. Which of the following is the richest source of vitamin C?a)Cheeseb)Orange juicec)Potatoesd)Cow milkCorrect answer is option 'B'. Can you explain this answer? for Class 5 2024 is part of Class 5 preparation. The Question and answers have been prepared according to the Class 5 exam syllabus. Information about We need vitamin C for the growth and repair of tissues in all parts of the body, to make skin, cartilage, tendons, ligaments, and blood vessels. Which of the following is the richest source of vitamin C?a)Cheeseb)Orange juicec)Potatoesd)Cow milkCorrect answer is option 'B'. Can you explain this answer? covers all topics & solutions for Class 5 2024 Exam. Find important definitions, questions, meanings, examples, exercises and tests below for We need vitamin C for the growth and repair of tissues in all parts of the body, to make skin, cartilage, tendons, ligaments, and blood vessels. Which of the following is the richest source of vitamin C?a)Cheeseb)Orange juicec)Potatoesd)Cow milkCorrect answer is option 'B'. Can you explain this answer?.
We need vitamin C for the growth and repair of tissues in all parts of the body, to make skin, cartilage, tendons, ligaments, and blood vessels. Which of the following is the richest source of vitamin C?a)Cheeseb)Orange juicec)Potatoesd)Cow milkCorrect answer is option 'B'. Can you explain this answer? for Class 5 2024 is part of Class 5 preparation. The Question and answers have been prepared according to the Class 5 exam syllabus. Information about We need vitamin C for the growth and repair of tissues in all parts of the body, to make skin, cartilage, tendons, ligaments, and blood vessels. Which of the following is the richest source of vitamin C?a)Cheeseb)Orange juicec)Potatoesd)Cow milkCorrect answer is option 'B'. Can you explain this answer? covers all topics & solutions for Class 5 2024 Exam. Find important definitions, questions, meanings, examples, exercises and tests below for We need vitamin C for the growth and repair of tissues in all parts of the body, to make skin, cartilage, tendons, ligaments, and blood vessels. Which of the following is the richest source of vitamin C?a)Cheeseb)Orange juicec)Potatoesd)Cow milkCorrect answer is option 'B'. Can you explain this answer?.
Solutions for We need vitamin C for the growth and repair of tissues in all parts of the body, to make skin, cartilage, tendons, ligaments, and blood vessels. Which of the following is the richest source of vitamin C?a)Cheeseb)Orange juicec)Potatoesd)Cow milkCorrect answer is option 'B'. Can you explain this answer? in English & in Hindi are available as part of our courses for Class 5.
Download more important topics, notes, lectures and mock test series for Class 5 Exam by signing up for free.
Here you can find the meaning of We need vitamin C for the growth and repair of tissues in all parts of the body, to make skin, cartilage, tendons, ligaments, and blood vessels. Which of the following is the richest source of vitamin C?a)Cheeseb)Orange juicec)Potatoesd)Cow milkCorrect answer is option 'B'. Can you explain this answer? defined & explained in the simplest way possible. Besides giving the explanation of
We need vitamin C for the growth and repair of tissues in all parts of the body, to make skin, cartilage, tendons, ligaments, and blood vessels. Which of the following is the richest source of vitamin C?a)Cheeseb)Orange juicec)Potatoesd)Cow milkCorrect answer is option 'B'. Can you explain this answer?, a detailed solution for We need vitamin C for the growth and repair of tissues in all parts of the body, to make skin, cartilage, tendons, ligaments, and blood vessels. Which of the following is the richest source of vitamin C?a)Cheeseb)Orange juicec)Potatoesd)Cow milkCorrect answer is option 'B'. Can you explain this answer? has been provided alongside types of We need vitamin C for the growth and repair of tissues in all parts of the body, to make skin, cartilage, tendons, ligaments, and blood vessels. Which of the following is the richest source of vitamin C?a)Cheeseb)Orange juicec)Potatoesd)Cow milkCorrect answer is option 'B'. Can you explain this answer? theory, EduRev gives you an
ample number of questions to practice We need vitamin C for the growth and repair of tissues in all parts of the body, to make skin, cartilage, tendons, ligaments, and blood vessels. Which of the following is the richest source of vitamin C?a)Cheeseb)Orange juicec)Potatoesd)Cow milkCorrect answer is option 'B'. Can you explain this answer? tests, examples and also practice Class 5 tests.
|
|
Explore Courses for Class 5 exam
|
|
Suggested Free Tests
Signup for Free!
Signup to see your scores go up within 7 days! Learn & Practice with 1000+ FREE Notes, Videos & Tests.
|
© EduRev
|
Education Revolution
|
|
Signup to see your scores
go up within 7 days!
Access 1000+ FREE Docs, Videos and Tests
Takes less than 10 seconds to signup