In this comparison, we will be examining the nutrient content of wheat flour chapati and burger. Wheat flour chapati is a staple food in many countries, while burgers are a popular fast food item.



Wheat flour chapati is made from whole wheat flour, water, and sometimes oil. Here are the nutrients found in one serving (1 chapati):

• Calories: 70


• Carbohydrates: 15g


• Protein: 2g


• Fiber: 2g


• Fat: 1g


• Iron: 6% of the recommended daily intake (RDI)


• Calcium: 1% of the RDI

Burgers are typically made from a ground beef patty, cheese, lettuce, tomato, and a bun. Here are the nutrients found in one fast food burger:

• Calories: 500-700


• Carbohydrates: 40-50g


• Protein: 20-30g


• Fiber: 2-3g


• Fat: 25-45g


• Iron: 15-20% of the RDI


• Calcium: 10-15% of the RDI

In conclusion, wheat flour chapati is a healthier option than a burger. Chapati is lower in calories and fat, and higher in fiber. It also contains a small amount of iron and calcium. Burgers, on the other hand, are high in calories, carbohydrates, and fat. While they do contain more iron and calcium than chapati, they are not a good source of these nutrients due to their high calorie and fat content. Overall, it is important to consider the nutritional value of foods when making dietary choices.

Chapati of wheat flour because as comparison to burger it is not good for our health