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Which mineral is essential for strong bones and teeth?
- a)Iodine
- b)Calcium
- c)Sodium
- d)Iron
Correct answer is option 'B'. Can you explain this answer?
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Which mineral is essential for strong bones and teeth?a)Iodineb)Calciu...
Calcium is the mineral is essential for strong bones and teeth.
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Which mineral is essential for strong bones and teeth?a)Iodineb)Calciu...
Calcium for Strong Bones and Teeth
Calcium is an essential mineral for maintaining strong bones and teeth. Here is why:
Importance of Calcium
- Calcium is a vital mineral that plays a crucial role in building and maintaining strong bones and teeth.
- It is also essential for other bodily functions such as muscle function, nerve transmission, and hormone secretion.
Role in Bone Health
- 99% of the body's calcium is stored in the bones and teeth, where it provides structural support and strength.
- Adequate calcium intake during childhood and adolescence is particularly important for building strong bones and preventing osteoporosis later in life.
Sources of Calcium
- Dairy products such as milk, cheese, and yogurt are rich sources of calcium.
- Other sources include green leafy vegetables, fortified foods, and supplements.
Recommended Daily Intake
- The recommended daily intake of calcium varies by age and gender, with higher amounts needed during periods of growth such as childhood, adolescence, and pregnancy.
- It is important to consume enough calcium through diet or supplements to meet the body's needs.
In conclusion, calcium is an essential mineral for strong bones and teeth, and maintaining adequate intake throughout life is crucial for overall bone health.
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Which mineral is essential for strong bones and teeth?a)Iodineb)Calciumc)Sodiumd)IronCorrect answer is option 'B'. Can you explain this answer?
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Which mineral is essential for strong bones and teeth?a)Iodineb)Calciumc)Sodiumd)IronCorrect answer is option 'B'. Can you explain this answer? for Class 6 2024 is part of Class 6 preparation. The Question and answers have been prepared according to the Class 6 exam syllabus. Information about Which mineral is essential for strong bones and teeth?a)Iodineb)Calciumc)Sodiumd)IronCorrect answer is option 'B'. Can you explain this answer? covers all topics & solutions for Class 6 2024 Exam. Find important definitions, questions, meanings, examples, exercises and tests below for Which mineral is essential for strong bones and teeth?a)Iodineb)Calciumc)Sodiumd)IronCorrect answer is option 'B'. Can you explain this answer?.
Which mineral is essential for strong bones and teeth?a)Iodineb)Calciumc)Sodiumd)IronCorrect answer is option 'B'. Can you explain this answer? for Class 6 2024 is part of Class 6 preparation. The Question and answers have been prepared according to the Class 6 exam syllabus. Information about Which mineral is essential for strong bones and teeth?a)Iodineb)Calciumc)Sodiumd)IronCorrect answer is option 'B'. Can you explain this answer? covers all topics & solutions for Class 6 2024 Exam. Find important definitions, questions, meanings, examples, exercises and tests below for Which mineral is essential for strong bones and teeth?a)Iodineb)Calciumc)Sodiumd)IronCorrect answer is option 'B'. Can you explain this answer?.
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