Which vitamin is destroyed during heating?a)Vitamin Ab)Vitamin Kc)Vita...
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin found in fruits and vegetables, including oranges, strawberries, broccoli, tomatoes and green peppers. Vitamin C is easily destroyed by excessive heat and water, as well as exposure to air.
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Which vitamin is destroyed during heating?a)Vitamin Ab)Vitamin Kc)Vita...
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin found in fruits and vegetables, including oranges, strawberries, broccoli, tomatoes and green peppers. Vitamin C is easily destroyed by excessive heat and water, as well as exposure to air. ^_^
Which vitamin is destroyed during heating?a)Vitamin Ab)Vitamin Kc)Vita...
Vitamin C is destroyed during heating
Explanation:
1. Vitamin C is a water-soluble vitamin that is sensitive to heat and oxygen.
2. When foods containing vitamin C are exposed to heat, such as during cooking or processing, the vitamin begins to break down.
3. The longer the cooking time and the higher the temperature, the more vitamin C is destroyed.
4. Boiling, microwaving, and steaming are all cooking methods that can cause significant vitamin C loss.
5. Vitamin C is also sensitive to oxygen, so exposure to air during cooking or storage can also cause loss.
6. To retain as much vitamin C as possible, it is recommended to cook foods quickly at a lower temperature, such as stir-frying or lightly steaming, and to consume fresh fruits and vegetables raw or minimally cooked.
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