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Which nutrient category aids in the movement of bowel, prevents constipation, and helps the body eliminate undigested food?
- a)Vitamins
- b)Water
- c)Dietary Fibres/Roughage
- d)Proteins
Correct answer is option 'C'. Can you explain this answer?
Verified Answer
Which nutrient category aids in the movement of bowel, prevents consti...
Dietary Fibres/Roughage play a significant role in aiding the movement of bowel, preventing constipation, and helping the body eliminate undigested food. Although they do not provide direct nutrition, they are essential for digestive health by promoting regular bowel movements and supporting overall gut health.
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Most Upvoted Answer
Which nutrient category aids in the movement of bowel, prevents consti...
Dietary Fibres/Roughage
Dietary fibers, also known as roughage, are a type of nutrient that aids in the movement of bowel, prevents constipation, and helps the body eliminate undigested food. Here's how they work:
Aid in the movement of bowel:
- Dietary fibers add bulk to the stool, making it easier for the muscles in the intestines to push waste through the digestive system.
- They help regulate bowel movements by promoting regularity and preventing constipation.
Prevent constipation:
- Fiber absorbs water in the intestines, softening the stool and making it easier to pass.
- By promoting regular bowel movements, fiber helps prevent constipation.
Help the body eliminate undigested food:
- Fiber acts as a natural laxative, helping to move waste through the digestive system efficiently.
- It binds to waste and toxins in the intestines, aiding in their elimination from the body.
Incorporating sources of dietary fiber, such as fruits, vegetables, whole grains, nuts, and seeds, into your diet can help ensure you are getting an adequate amount of this nutrient to support healthy digestion and bowel function.
Dietary fibers, also known as roughage, are a type of nutrient that aids in the movement of bowel, prevents constipation, and helps the body eliminate undigested food. Here's how they work:
Aid in the movement of bowel:
- Dietary fibers add bulk to the stool, making it easier for the muscles in the intestines to push waste through the digestive system.
- They help regulate bowel movements by promoting regularity and preventing constipation.
Prevent constipation:
- Fiber absorbs water in the intestines, softening the stool and making it easier to pass.
- By promoting regular bowel movements, fiber helps prevent constipation.
Help the body eliminate undigested food:
- Fiber acts as a natural laxative, helping to move waste through the digestive system efficiently.
- It binds to waste and toxins in the intestines, aiding in their elimination from the body.
Incorporating sources of dietary fiber, such as fruits, vegetables, whole grains, nuts, and seeds, into your diet can help ensure you are getting an adequate amount of this nutrient to support healthy digestion and bowel function.
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Which nutrient category aids in the movement of bowel, prevents constipation, and helps the body eliminate undigested food?a)Vitaminsb)Waterc)Dietary Fibres/Roughaged)ProteinsCorrect answer is option 'C'. Can you explain this answer?
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Which nutrient category aids in the movement of bowel, prevents constipation, and helps the body eliminate undigested food?a)Vitaminsb)Waterc)Dietary Fibres/Roughaged)ProteinsCorrect answer is option 'C'. Can you explain this answer? for Class 6 2024 is part of Class 6 preparation. The Question and answers have been prepared according to the Class 6 exam syllabus. Information about Which nutrient category aids in the movement of bowel, prevents constipation, and helps the body eliminate undigested food?a)Vitaminsb)Waterc)Dietary Fibres/Roughaged)ProteinsCorrect answer is option 'C'. Can you explain this answer? covers all topics & solutions for Class 6 2024 Exam. Find important definitions, questions, meanings, examples, exercises and tests below for Which nutrient category aids in the movement of bowel, prevents constipation, and helps the body eliminate undigested food?a)Vitaminsb)Waterc)Dietary Fibres/Roughaged)ProteinsCorrect answer is option 'C'. Can you explain this answer?.
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