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What is the primary function of carbohydrates in our body?
- a)Providing structure to cell membranes
- b)Serving as a source of energy
- c)Regulating body temperature
- d)Assisting in muscle contraction
Correct answer is option 'B'. Can you explain this answer?
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What is the primary function of carbohydrates in our body?a)Providing ...
Carbohydrates primarily function as a source of energy for our body. When consumed, carbohydrates are broken down into glucose, which is used by our cells as a primary energy source. This energy is essential for various bodily functions, including physical activity and metabolic processes.
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What is the primary function of carbohydrates in our body?a)Providing ...
Function of Carbohydrates in Our Body
Carbohydrates primarily serve as a source of energy for our body. Here is a detailed explanation of this function:
Source of Energy
- Carbohydrates are broken down into glucose during digestion.
- Glucose is the primary source of energy for our body's cells.
- It provides fuel for various bodily functions, including physical activity, brain function, and organ function.
- Excess glucose is stored in the liver and muscles as glycogen for later use.
Regulation of Blood Sugar
- Carbohydrates help regulate blood sugar levels by providing a steady supply of glucose.
- This helps prevent spikes and crashes in blood sugar, maintaining energy levels throughout the day.
Preventing Protein Breakdown
- When carbohydrates are not available for energy, the body may break down protein (muscle tissue) for fuel.
- Adequate carbohydrate intake spares protein and helps maintain muscle mass.
Important Nutrients
- Carbohydrates also provide essential nutrients like fiber, which aids in digestion and promotes gut health.
In conclusion, carbohydrates play a crucial role in providing energy for the body's functions, regulating blood sugar levels, preventing protein breakdown, and supplying important nutrients like fiber. It is essential to include carbohydrates as part of a balanced diet to support overall health and well-being.
Carbohydrates primarily serve as a source of energy for our body. Here is a detailed explanation of this function:
Source of Energy
- Carbohydrates are broken down into glucose during digestion.
- Glucose is the primary source of energy for our body's cells.
- It provides fuel for various bodily functions, including physical activity, brain function, and organ function.
- Excess glucose is stored in the liver and muscles as glycogen for later use.
Regulation of Blood Sugar
- Carbohydrates help regulate blood sugar levels by providing a steady supply of glucose.
- This helps prevent spikes and crashes in blood sugar, maintaining energy levels throughout the day.
Preventing Protein Breakdown
- When carbohydrates are not available for energy, the body may break down protein (muscle tissue) for fuel.
- Adequate carbohydrate intake spares protein and helps maintain muscle mass.
Important Nutrients
- Carbohydrates also provide essential nutrients like fiber, which aids in digestion and promotes gut health.
In conclusion, carbohydrates play a crucial role in providing energy for the body's functions, regulating blood sugar levels, preventing protein breakdown, and supplying important nutrients like fiber. It is essential to include carbohydrates as part of a balanced diet to support overall health and well-being.
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What is the primary function of carbohydrates in our body?a)Providing structure to cell membranesb)Serving as a source of energyc)Regulating body temperatured)Assisting in muscle contractionCorrect answer is option 'B'. Can you explain this answer?
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