Study Routine:
1. Morning:
- Wake up early to have enough time for breakfast and getting ready for school.
- Review notes or do a quick revision of the previous day's lessons during breakfast.
- Pack all necessary books and materials for the day.
2. School Hours:
- Pay attention and actively participate in class discussions.
- Take notes during lectures to help with studying later.
- Ask questions and clarify doubts with teachers during breaks or after class.
3. Afternoon:
- Have a healthy lunch to fuel your body and brain for the rest of the day.
- If there are any breaks between classes, use them to review notes or do some quick homework.
- Stay focused and attentive during afternoon classes.
4. Evening:
- Once back home, take a short break to relax and refresh your mind.
- Start with the most challenging subject or assignment first while your mind is still fresh.
- Take short breaks in between study sessions to avoid burnout.
- Review all the lessons taught during the day and complete any pending homework.

Eating Routine:
1. Breakfast:
- Have a balanced breakfast with carbohydrates, protein, and fruits to kickstart your day.
- Avoid sugary cereals or pastries and opt for healthier options like whole grain toast, eggs, and yogurt.
2. Lunch:
- Pack a nutritious lunch with a mix of proteins, vegetables, and whole grains.
- Avoid heavy, greasy foods that can make you feel sluggish during afternoon classes.
3. Snacks:
- Have a light snack in between classes to keep your energy levels up.
- Opt for fruits, nuts, or granola bars for a quick and healthy boost.
4. Dinner:
- Have a balanced dinner with lean proteins, vegetables, and whole grains.
- Avoid eating heavy meals right before bedtime to ensure a good night's sleep.