What are Vitamins?
Vitamins are essential organic compounds that our bodies need in small amounts to function properly. They play a crucial role in various bodily functions such as metabolism, immunity, and overall health. There are 13 essential vitamins that are categorized into two groups: water-soluble vitamins and fat-soluble vitamins.

Water-Soluble Vitamins
1. Vitamin C: Also known as ascorbic acid, Vitamin C is a powerful antioxidant that helps boost the immune system, heal wounds, and maintain healthy skin. It is commonly found in citrus fruits, strawberries, and bell peppers.
2. B Vitamins: This group includes eight different vitamins such as B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), B12 (cobalamin), folic acid, biotin, and pantothenic acid. These vitamins play a crucial role in energy production, nerve function, and red blood cell formation. They can be found in foods like whole grains, meat, dairy, and leafy greens.

Fat-Soluble Vitamins
1. Vitamin A: Vitamin A is essential for vision, immune function, and skin health. It can be found in foods like liver, eggs, and dairy products.
2. Vitamin D: Known as the sunshine vitamin, Vitamin D helps regulate calcium and phosphorus levels in the body, promoting healthy bones and teeth. It is primarily obtained through sunlight exposure and fortified foods like milk and cereals.
In conclusion, vitamins are vital nutrients that our bodies need to function properly. It is important to maintain a balanced diet rich in various vitamins to support overall health and well-being.