Physical fitness is a result of:a)Exerciseb)Proper dietc)Nutritiond)All of theseCorrect answer is option 'D'. Can you explain this answer?

EduRev

All Courses

Explore Courses UPSC Exam UPSC Test Series Free Notes EduRev Infinity

Open App

Software Development Exam > Software Development Questions > Physical fitness is a result of:a)Exerciseb)P...

Physical fitness is a result of:

a)
Exercise
b)
Proper diet
c)
Nutrition
d)
All of these

Correct answer is option 'D'. Can you explain this answer?

Join for Free

Join for Free

Verified Answer

Physical fitness is a result of:a)Exerciseb)Proper dietc)Nutritiond)Al...

Physical fitness:

Physical fitness is good bodily health.
It is the result of regular exercise, proper diet and nutrition, and proper rest for physical recovery.
The term physical fitness is used in two ways: general fitness (a state of health and well-being) and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations).
Physical fitness is the capacity of the heart, blood vessels, lungs, and muscles to function at optimal efficiency.
Earlier, fitness was defined as the capacity to carry out the day’s activities without undue fatigue.
Automation, increased leisure time, and changes in lifestyles following the Industrial Revolution meant that this criterion was no longer sufficient.
Physical fitness is now defined as the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, resist diseases, and to meet emergency situations.
Fitness can also be divided into five categories: aerobic fitness, muscular strength, muscular endurance, flexibility, and body composition.

View all questions of this test

View all answers Start learning for free

Explore Courses for Software Development exam

Similar Software Development Doubts

Read the given passage and answer the following questions - The old clock tower chimed, signaling the start of the late evening as I lounged in the comfort of the ancient library, surrounded by walls lined with timeless literature. The musty scent of old pages mingled with the faint aroma of polished wood, creating an ambiance of scholarly tranquility. My gaze was fixed upon a dusty tome, its secrets unlocked by the dim glow of the table lamp.This evening was unlike any other, for it was the night before the grand tournament, a medieval reenactment that had captured the imaginations of enthusiasts from all over the kingdom. As a scholar of medieval history and an ardent participant, the event was the culmination of months of meticulous preparation, both mentally and physically.Amidst the silence, my focus was unyielding, driven by a desire to embody the valor and wisdom of the knights and strategists whose tales I had absorbed through years of study. My armor lay polished and ready in the corner of my study, a testament to my dedication to authenticity and craftsmanship.As the clock tower struck again, a surge of solemn determination filled me. Tomorrow, I would step out of the shadows of study and into the light of the arena, my prowess not just a matter of scholarly interest but of personal honor and ancestral legacy. Tonight, however, the books were my companions, whispering the ancient strategies and virtues that would guide my hand and heart on the morrow.Which one of the following statements is true about the scholar's preparation for the tournament?

View answer

Male reproductive success rises as a result of sexual selection, frequently as a result of female preference for particular traits. This choice is made as a result of

View answer

When Mendelian genetics operate in a population, certain changes result, which is where the Hardy Weinberg principle originates from. The model predicts that the allelic frequencies will not change when

View answer

What is the aim and career option in physical education?

View answer

What will be the output of the following code?#include <iostream>using namespace std;int binarySearch(int arr[], int target, int low, int high) { if (low <= high) { int mid = low + (high - low) / 2; if (arr[mid] == target) { return mid; } else if (arr[mid] < target) { return binarySearch(arr, target, mid + 1, high); } else { return binarySearch(arr, target, low, mid - 1); } } return -1;}int main() { int arr[] = {2, 5, 7, 10, 15}; int target = 7; int n = sizeof(arr) / sizeof(arr[0]); int result = binarySearch(arr, target, 0, n - 1); cout << "Result: " << result << endl; return 0;}

View answer

Top Courses for Software DevelopmentView all

How to become an Expert of MS Excel

ChatGPT for Everything: How to Use ChatGPT?

GATE Computer Science Engineering(CSE) 2025 Mock Test Series