Fibres vs.

Definition:
Fibres and _______ are both essential components of our diet, but they serve different purposes in our body.

Fibres:
- Fibres are a type of carbohydrate that our body cannot digest.
- They are found in plant-based foods like fruits, vegetables, whole grains, and legumes.
- Fibres help in regulating bowel movements, preventing constipation, and promoting digestive health.
- They also help in controlling blood sugar levels and reducing the risk of heart disease.

_______:
- _______ are another type of carbohydrate that our body can digest and use for energy.
- They are found in foods like bread, pasta, rice, and sugar.
- _______ provide quick energy to our body but can lead to spikes in blood sugar levels if consumed in excess.
- They are an important source of fuel for our body, especially during physical activity.

Conclusion:
In conclusion, while both fibres and _______ are carbohydrates, they have different functions in our body. Fibres are important for digestive health and disease prevention, while _______ provide quick energy for our daily activities. It is important to include both fibres and _______ in our diet to maintain overall health and well-being.