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Which nutrient is mainly found in fruits and vegetables and helps prevent constipation?
- a)Proteins
- b)Fats
- c)Dietary fibers
- d)Carbohydrates
Correct answer is option 'C'. Can you explain this answer?
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Most Upvoted Answer
Which nutrient is mainly found in fruits and vegetables and helps prev...
The correct answer is C: Dietary fibers.
- Dietary fibers, mainly found in fruits and vegetables, aid in preventing constipation by adding bulk to the stool.
- They are not digested by the body but help in regulating bowel movements and promoting overall digestive health.
- Fiber absorbs water, softening the stool and making it easier to pass, thus preventing constipation.
- Including a variety of fruits and vegetables in your diet ensures an adequate intake of dietary fibers for maintaining digestive regularity.
- Dietary fibers, mainly found in fruits and vegetables, aid in preventing constipation by adding bulk to the stool.
- They are not digested by the body but help in regulating bowel movements and promoting overall digestive health.
- Fiber absorbs water, softening the stool and making it easier to pass, thus preventing constipation.
- Including a variety of fruits and vegetables in your diet ensures an adequate intake of dietary fibers for maintaining digestive regularity.
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Which nutrient is mainly found in fruits and vegetables and helps prev...
Importance of Dietary Fibers in Preventing Constipation
Dietary fibers are mainly found in fruits and vegetables and play a crucial role in preventing constipation. Here's how they help:
1. Increased Bulk:
- Dietary fibers add bulk to the stool, making it easier to pass through the digestive system. This helps prevent constipation by ensuring smooth bowel movements.
2. Improved Digestive Health:
- Fiber-rich fruits and vegetables help in maintaining a healthy digestive system by promoting regular bowel movements. They aid in the proper functioning of the intestines, preventing constipation.
3. Water Absorption:
- Dietary fibers have the ability to absorb water, which softens the stool and makes it easier to pass. This prevents the stool from becoming hard and difficult to excrete, thus preventing constipation.
4. Stimulating Gut Motility:
- Fiber acts as a natural laxative by stimulating the muscles in the digestive tract, promoting regular bowel movements. This helps prevent constipation by ensuring that waste is efficiently eliminated from the body.
In conclusion, the consumption of dietary fibers found in fruits and vegetables is essential for maintaining digestive health and preventing constipation. Including fiber-rich foods in your diet can help promote regular bowel movements and alleviate constipation-related issues.
Dietary fibers are mainly found in fruits and vegetables and play a crucial role in preventing constipation. Here's how they help:
1. Increased Bulk:
- Dietary fibers add bulk to the stool, making it easier to pass through the digestive system. This helps prevent constipation by ensuring smooth bowel movements.
2. Improved Digestive Health:
- Fiber-rich fruits and vegetables help in maintaining a healthy digestive system by promoting regular bowel movements. They aid in the proper functioning of the intestines, preventing constipation.
3. Water Absorption:
- Dietary fibers have the ability to absorb water, which softens the stool and makes it easier to pass. This prevents the stool from becoming hard and difficult to excrete, thus preventing constipation.
4. Stimulating Gut Motility:
- Fiber acts as a natural laxative by stimulating the muscles in the digestive tract, promoting regular bowel movements. This helps prevent constipation by ensuring that waste is efficiently eliminated from the body.
In conclusion, the consumption of dietary fibers found in fruits and vegetables is essential for maintaining digestive health and preventing constipation. Including fiber-rich foods in your diet can help promote regular bowel movements and alleviate constipation-related issues.
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Which nutrient is mainly found in fruits and vegetables and helps prevent constipation?a)Proteinsb)Fatsc)Dietary fibersd)CarbohydratesCorrect answer is option 'C'. Can you explain this answer?
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Which nutrient is mainly found in fruits and vegetables and helps prevent constipation?a)Proteinsb)Fatsc)Dietary fibersd)CarbohydratesCorrect answer is option 'C'. Can you explain this answer? for Class 6 2024 is part of Class 6 preparation. The Question and answers have been prepared according to the Class 6 exam syllabus. Information about Which nutrient is mainly found in fruits and vegetables and helps prevent constipation?a)Proteinsb)Fatsc)Dietary fibersd)CarbohydratesCorrect answer is option 'C'. Can you explain this answer? covers all topics & solutions for Class 6 2024 Exam. Find important definitions, questions, meanings, examples, exercises and tests below for Which nutrient is mainly found in fruits and vegetables and helps prevent constipation?a)Proteinsb)Fatsc)Dietary fibersd)CarbohydratesCorrect answer is option 'C'. Can you explain this answer?.
Which nutrient is mainly found in fruits and vegetables and helps prevent constipation?a)Proteinsb)Fatsc)Dietary fibersd)CarbohydratesCorrect answer is option 'C'. Can you explain this answer? for Class 6 2024 is part of Class 6 preparation. The Question and answers have been prepared according to the Class 6 exam syllabus. Information about Which nutrient is mainly found in fruits and vegetables and helps prevent constipation?a)Proteinsb)Fatsc)Dietary fibersd)CarbohydratesCorrect answer is option 'C'. Can you explain this answer? covers all topics & solutions for Class 6 2024 Exam. Find important definitions, questions, meanings, examples, exercises and tests below for Which nutrient is mainly found in fruits and vegetables and helps prevent constipation?a)Proteinsb)Fatsc)Dietary fibersd)CarbohydratesCorrect answer is option 'C'. Can you explain this answer?.
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