Benefits of Fresh Fruit and Leafy Vegetables
Fresh fruit and leafy vegetables are essential sources of nutrients that are important for overall health and well-being. They are particularly known for providing roughage and minerals, as opposed to fats.

Roughage
- Fresh fruits and leafy vegetables are rich in dietary fiber, which is also known as roughage.
- Roughage plays a crucial role in maintaining a healthy digestive system by promoting regular bowel movements and preventing constipation.
- It also helps in reducing the risk of developing digestive disorders such as diverticulitis and irritable bowel syndrome.
- Consuming adequate amounts of roughage can also aid in weight management by promoting a feeling of fullness and reducing overall calorie intake.

Minerals
- Fresh fruits and leafy vegetables are packed with essential minerals such as potassium, magnesium, calcium, and iron.
- These minerals are vital for various bodily functions, including maintaining healthy bones, muscles, and nerve function.
- Potassium, for example, helps in regulating blood pressure and fluid balance in the body, while iron is necessary for the production of red blood cells.
- Including a variety of fresh fruits and leafy vegetables in your diet can help ensure that you are meeting your daily requirements for these essential minerals.
In conclusion, fresh fruit and leafy vegetables are not only delicious but also incredibly beneficial for your health. They provide important nutrients like roughage and minerals that are essential for overall well-being. Incorporating these foods into your daily diet can help you maintain a healthy digestive system, support healthy bones and muscles, and contribute to your overall health and vitality.