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What are carbohydrates ? discuss their functions?
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What are carbohydrates ? discuss their functions?
What are Carbohydrates?
Carbohydrates are organic compounds made up of carbon, hydrogen, and oxygen. They are one of the three primary macronutrients, alongside proteins and fats. Carbohydrates are primarily found in foods such as grains, fruits, vegetables, and dairy products. They are classified into three main types: sugars, starches, and fibers.
Functions of Carbohydrates
Carbohydrates serve several essential functions in the body:
In summary, carbohydrates are vital for energy, digestion, and overall health, making them an essential part of a balanced diet.
Carbohydrates are organic compounds made up of carbon, hydrogen, and oxygen. They are one of the three primary macronutrients, alongside proteins and fats. Carbohydrates are primarily found in foods such as grains, fruits, vegetables, and dairy products. They are classified into three main types: sugars, starches, and fibers.
Functions of Carbohydrates
Carbohydrates serve several essential functions in the body:
- Energy Source: Carbohydrates are the body's main source of energy. They are broken down into glucose, which fuels cellular activities.
- Storage of Energy: Excess glucose is converted into glycogen, which is stored in the liver and muscles for later use during physical activity or fasting.
- Support for Digestive Health: Dietary fiber, a type of carbohydrate, aids digestion by promoting regular bowel movements and preventing constipation.
- Regulation of Blood Sugar: Carbohydrates help maintain blood glucose levels. Complex carbohydrates, like whole grains, release energy slowly, preventing spikes in blood sugar.
- Brain Function: The brain relies heavily on glucose as its primary energy source. Adequate carbohydrate intake is essential for cognitive functions.
- Protein Sparing: Carbohydrates help spare protein from being used for energy, allowing it to perform its primary role in growth and repair.
In summary, carbohydrates are vital for energy, digestion, and overall health, making them an essential part of a balanced diet.
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What are carbohydrates ? discuss their functions?
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What are carbohydrates ? discuss their functions? for Class 6 2024 is part of Class 6 preparation. The Question and answers have been prepared according to the Class 6 exam syllabus. Information about What are carbohydrates ? discuss their functions? covers all topics & solutions for Class 6 2024 Exam. Find important definitions, questions, meanings, examples, exercises and tests below for What are carbohydrates ? discuss their functions?.
What are carbohydrates ? discuss their functions? for Class 6 2024 is part of Class 6 preparation. The Question and answers have been prepared according to the Class 6 exam syllabus. Information about What are carbohydrates ? discuss their functions? covers all topics & solutions for Class 6 2024 Exam. Find important definitions, questions, meanings, examples, exercises and tests below for What are carbohydrates ? discuss their functions?.
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