Peas are rich in:a)vitaminsb)carbohydratesc)proteinsd)fatsCorrect answ...
Green peas are not high in calories, but they have protein. Compared to other vegetables such as carrots, peas have higher levels of protein. In addition, peas are a good source of dietary fiber, Vitamin A, iron, folate, thiamin, Vitamin C and manganese. They also have a high level of Vitamin K.
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Peas are rich in:a)vitaminsb)carbohydratesc)proteinsd)fatsCorrect answ...
Peas are rich in Proteins
Proteins are an essential nutrient required by the body for building and repairing tissues, as well as for the production of enzymes, hormones, and other important molecules. Peas are an excellent source of protein and can be a great addition to a balanced diet.
Peas contain about 5-6 grams of protein per 100 grams, making them an excellent source of plant-based protein. They are also low in fat and high in fiber, which makes them a great choice for those looking to add more protein to their diets without consuming too many calories.
In addition to protein, peas are also a good source of other important nutrients, including vitamins A, C, and K, as well as minerals like iron, calcium, and potassium. These nutrients are essential for maintaining good health and preventing chronic diseases.
Overall, peas are an excellent food to include in a healthy and balanced diet, especially for those looking to increase their protein intake without consuming too many calories or too much fat.
Peas are rich in:a)vitaminsb)carbohydratesc)proteinsd)fatsCorrect answ...
Peas also belong to the legumes family and can generally provide 9 grams of protein for every cup of peas. Black-eyed peas contain the highest protein level within this category, at about 11 grams of proteinper cup.
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