When it comes to chocolate's nutritional value, darker is better. Per 100-gram bar, 70%-85% dark chocolate contains 1,766 micrograms of copper and 60-69% dark chocolate has 1,248 micrograms. While it has considerably less, milk chocolate still has 491 micrograms for the same serving.

Do Chocolates Contain Copper?
Chocolate, particularly dark chocolate, does contain trace amounts of copper, an essential mineral for the human body. Here’s a detailed look at its copper content:
What is Copper?
- Copper is a vital trace mineral necessary for various bodily functions.
- It plays a crucial role in forming red blood cells, maintaining healthy bones, and supporting the immune system.
Copper Content in Chocolate
- Dark chocolate has significantly higher copper content compared to milk chocolate.
- An ounce of dark chocolate can provide approximately 0.5 mg of copper, contributing to daily dietary needs.
Health Benefits of Copper in Chocolate
- Cardiovascular Health: Copper aids in maintaining heart health by promoting proper blood circulation.
- Antioxidant Properties: The presence of copper in chocolate helps combat oxidative stress.
- Bone Health: Copper is essential for maintaining strong bones and connective tissues.
Conclusion
In moderation, chocolate can be a delightful treat that also contributes to your copper intake. However, it's essential to choose high-quality dark chocolate to maximize the health benefits associated with copper and other minerals.
Remember, while chocolate contains copper, it should be consumed as part of a balanced diet to ensure overall health.