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What is the primary purpose of the crouch or sitting start in races up to 400 meters?
  • a)
    To conserve energy
  • b)
    To provide maximum speed from the beginning
  • c)
    To improve endurance
  • d)
    To allow for better breathing
Correct answer is option 'B'. Can you explain this answer?
Most Upvoted Answer
What is the primary purpose of the crouch or sitting start in races up...
The crouch or sitting start in shorter races, such as those up to 400 meters, is aimed at achieving maximum speed from the onset. This technique positions the runner to explode off the blocks quickly, facilitating a rapid acceleration.
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