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Define yoga & it's importance?
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Define yoga & it's importance?
Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment. At the physical level, the methods comprise various yoga postures or 'asanas' that aim to keep the body healthy. The mental techniques include breathing exercises or ‘pranayama’ and meditation or ‘dhyana’ to discipline the mind. Man is a physical, mental and spiritual being .
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Define yoga & it's importance?
Yoga is a physical, mental, and spiritual practice that originated in ancient India. It involves a combination of physical postures (asanas), breathing exercises (pranayama), meditation, and ethical principles to promote overall well-being and harmony. Yoga aims to unite the body, mind, and spirit, and can be practiced by individuals of all ages and fitness levels. It is often used as a form of exercise, stress relief, and relaxation, and has been associated with numerous health benefits, including improved flexibility, strength, balance, and mental clarity.
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Define yoga & it's importance?
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Define yoga & it's importance? for Class 11 2024 is part of Class 11 preparation. The Question and answers have been prepared according to the Class 11 exam syllabus. Information about Define yoga & it's importance? covers all topics & solutions for Class 11 2024 Exam. Find important definitions, questions, meanings, examples, exercises and tests below for Define yoga & it's importance?.
Define yoga & it's importance? for Class 11 2024 is part of Class 11 preparation. The Question and answers have been prepared according to the Class 11 exam syllabus. Information about Define yoga & it's importance? covers all topics & solutions for Class 11 2024 Exam. Find important definitions, questions, meanings, examples, exercises and tests below for Define yoga & it's importance?.
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