Discuss discuss the role of maintaining a healthy weight and preventing health threats through Lifestyle changes?

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The key is to eat in moderation at regular intervals, and not to starve yourself. Start your day with a good and healthy breakfast like a cereal and milk combination for e. G oats/ dalia porridge with low fat milk or curd. Between your lunch and breakfast you can have a light mid-morning snack, i. E, a fruit perhaps, and follow this by a balanced meal in moderate quantity for lunch. Have plenty of vegetables which will keep you full and cut down on the amount of rice/ chapatis that you are having. Also cut down on your fat intake and reduce oil in cooking. Avoid fast food, junk food, sugary food and soft drinks. Along with this, do not forget to exercise regularly.

1.Indulging in Regular Physical Exercise: It is usually seen that most of the people avoid doing any physical activity or exercise in their daily life. They prefer elevator instead of staircase and motorbIke instead of walking. As a matter of fact, regular physical activity helps in preventing major health threats.Waliking is a simple but effective exercise that most of the people enjoy.

2.Adopting Healthy Eating Habits: Healthy eating habits can help individuals in preventing as well as controlling the diseases. A diet that includes plenty of vegetables, fruits and whole grain cereals is recommended in part because such a diet is rich in fibres. Replacing the harmful types of fats, i.e. saturated and trans fatty acids with unsaturated fats reduces the risk of coronary artery disease.

3.Maintaining a Healthy Weight: Obesity is a worldwide problem. Overweight individuals experience elevation in the risks of coronary artery disease, hypertension, diabetes,etc. BMI which should not exceed 24.9 mat be attained by adopting a healthy lifestyle in which an individual should stick to lifetime concept of weight control. It can be achieved by regular physical exercise, cutting calories,avoiding overeating, fatty, junk and fast foods from the diet and one should also take care of intake of calories and its expenditure .

4. Quitting Smoking: Quitting smoking is significant for a healthy lifestyle. In fact, smoking or use of tobacco in any form increases the blood pressure which may cause stroke and coronary heart disease. Avoiding the use of tobacco helps in preventing health threats. Even avoiding the use of smokeless tobacco also prevents oral cancer up to some extent.

5.Getting sufficient Sleep: Sufficient sleep is also a very significant part of a healthy lifestyle, particularly affecting mood and mental state. Insufficient sleep is a risk factor for injuries. So,sufficient and sound sleep is necessary for keeping an individual away from fatigue or exertion. One becomes fresh and energetic after having an adequate sleep.

6.Limiting the Amount of Alcohol: To use alcohol in limited amount is also an important part of healthy lifestyle. Although a little amount of alcohol, especially red wine, may have some benefits for health but two or more than two drinks per day is usually harmful and may lead to health threats.

To conclude, it can be said that major health threats in the contemporary world can be prevented easily if we adopt a healthy lifestyle.

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