_________ provide more than double the energy providedby carbohydrates...
Fat: 9 Calories per Gram. Fat provides the most energy of all the macronutrients, at a whopping 9 calories per gram.The Role of Fats. Each macronutrient has its place in a healthy diet, and the fact that fat contains more calories than carbohydrates and protein doesn't make it inherently bad.
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_________ provide more than double the energy providedby carbohydrates...
The correct answer is b) Fats.
Explanation:
Fats, also known as lipids, provide more than double the energy provided by carbohydrates or proteins in the human body. Here's why:
1. Energy content: Fats have a higher energy density compared to carbohydrates and proteins. While carbohydrates and proteins provide 4 calories per gram, fats provide 9 calories per gram. This means that for the same weight, fats provide more than double the energy.
2. Energy storage: Fats are the body's primary energy storage molecules. When we consume more calories than our body needs, the excess energy is converted into fats and stored in adipose tissue. This stored fat is then used as a source of energy when the body needs it.
3. Slow digestion and sustained energy: Fats take longer to digest compared to carbohydrates and proteins. This slow digestion helps in maintaining a steady release of energy over a longer period. In contrast, carbohydrates provide a quicker burst of energy, but it is used up relatively faster.
4. Insulation and protection: Fats play a crucial role in providing insulation and protection to vital organs. Adipose tissue acts as a cushioning layer around organs, protecting them from physical impact and providing thermal insulation.
5. Absorption of fat-soluble vitamins: Fats are necessary for the absorption of fat-soluble vitamins such as vitamins A, D, E, and K. These vitamins require dietary fats to be properly absorbed and utilized by the body.
It is important to note that while fats are a concentrated source of energy, they should be consumed in moderation as part of a balanced diet. Excessive fat intake can lead to weight gain and various health issues. It is recommended to choose healthier sources of fats, such as unsaturated fats found in nuts, seeds, and oils, and limit the intake of saturated and trans fats found in processed foods and fatty meats.
_________ provide more than double the energy providedby carbohydrates...
Why do lipids store so
much more energy
than carbohydrates? ... Therefore, when the
greater
number of electrons around the carbon atoms in
fatty
acids are transferred to oxygen (when the
fatty
acids are oxidized),
more energy
is released than when the same process happens to carbohydrates.
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