Define balanced diet ?

Question

Answer

A diet that contains all nutrients

Answer

A  diet that contain all the nutrients in right proportion called balance diet.

Answer

A diet which contains correct amount of all nutrients with water and roughage

Answer

A diet which contain all nutrients in proper amount is called balanced diet .

Answer

What is a Balanced Diet?

A balanced diet refers to consuming a combination of different food groups in appropriate quantities to obtain all the essential nutrients required for maintaining good health. It is crucial for overall well-being as it ensures that the body receives a wide range of nutrients, vitamins, and minerals necessary for optimal functioning. A balanced diet typically includes a variety of foods from different food groups, such as fruits, vegetables, grains, proteins, and dairy products, in the right proportions.

Components of a Balanced Diet:

A balanced diet consists of the following components:

1. Fruits and Vegetables: These are rich sources of vitamins, minerals, and fiber. They provide essential antioxidants and phytochemicals that help protect the body against diseases. Including a variety of colorful fruits and vegetables in your diet is essential for overall health.

2. Grains: Whole grains like brown rice, oats, quinoa, and whole wheat provide essential carbohydrates, fiber, and B vitamins. They help in maintaining energy levels and promoting healthy digestion.

3. Proteins: Foods rich in protein, such as lean meats, poultry, fish, legumes, nuts, and seeds, are essential for growth, repair, and maintenance of body tissues. They also aid in the production of enzymes, hormones, and antibodies.

4. Dairy and Alternatives: Dairy products like milk, yogurt, and cheese are excellent sources of calcium, vitamin D, and protein. For those who are lactose intolerant or prefer non-dairy options, fortified soy, almond, or oat milk can be consumed.

5. Fats and Oils: While it is important to limit the intake of saturated and trans fats, the body still requires healthy fats found in foods like avocados, nuts, seeds, and olive oil. These fats provide energy, support brain function, and aid in the absorption of fat-soluble vitamins.

6. Sugar and Salt: Excessive consumption of added sugars and high sodium foods should be avoided as they can lead to various health issues. It is recommended to opt for natural sugars from fruits and limit the intake of processed foods.

The Importance of a Balanced Diet:

A balanced diet plays a vital role in maintaining overall health and preventing various diseases. Here are some key benefits:

1. Weight Management: A balanced diet helps in achieving and maintaining a healthy weight, reducing the risk of obesity and related health problems like diabetes, heart disease, and certain cancers.

2. Improved Energy Levels: Consuming a balanced diet ensures adequate intake of carbohydrates, proteins, and fats, providing the body with sustained energy throughout the day.

3. Enhanced Brain Function: Nutrients obtained from a balanced diet directly impact brain health, improving cognitive function, memory, and concentration.

4. Strengthened Immune System: A diverse range of nutrients obtained from different food groups boosts the immune system, making the body more resilient to infections and diseases.

5. Reduced Risk of Chronic Diseases: A balanced diet can help prevent chronic diseases like heart disease, stroke, hypertension, and certain types of cancers by providing essential nutrients and antioxidants.

In conclusion, a balanced diet is essential for maintaining good

Answer

A diet containing all nutrients is called balanced diet.

Top Courses for Class 6View all

Science Class 6

Mathematics (Maths) Class 6

Social Studies (SST) Class 6

English Grammar for Class 6

Improve Your Calculations: Vedic Maths (English)

Top Courses for Class 6

Top Courses for Class 6

Suggested Free Tests

Related Content

Class 6 Study Material

Class 6 Subjects

Competitive Examinations for Class 6

NCERT Books

NCERT Solutions

Reference Books for Class 6

Other Popular Exams

Company