name the major nutrients in our food Related: Why do we Need Food?, Components of Food, Class 6 Science

Question

name the major nutrients in our food Related:  Why do we Need Food?, Components of Food, Class 6 Science

Accepted Answer

The major nutrients in our food are carbohydrates, proteins, fats, vitamins and minerals.

Answer

The major nutrients in our food are carbohydrates, fats, protein, vitamin and minerals. In addition food also contain dietary fibres and water.

Answer

Major nutrients in our food are various vitamins, mineral ,fats

Answer

The major nutrients are carbohydrate protein vitamin mineral water

Answer

Major Nutrients in Our Food:

Our food consists of various nutrients that are essential for our body's growth, development, and overall functioning. These nutrients can be broadly classified into six major categories:

1. Carbohydrates:
Carbohydrates are the main source of energy for our body. They are found in foods such as grains, cereals, fruits, and vegetables. Carbohydrates are broken down into glucose, which is used by our cells to produce energy. They also provide dietary fiber, which aids in digestion and helps maintain a healthy digestive system.

2. Proteins:
Proteins are the building blocks of our body and are necessary for growth, repair, and maintenance of body tissues. They are found in foods like meat, fish, eggs, dairy products, legumes, and nuts. Proteins are made up of amino acids, and our body requires a variety of amino acids to function properly.

3. Fats:
Fats are a concentrated source of energy and play a crucial role in insulation, protection of organs, and absorption of fat-soluble vitamins. They are found in foods like oils, butter, nuts, seeds, and fatty meats. Fats are made up of fatty acids, and there are different types of fats, including saturated fats, unsaturated fats, and trans fats.

4. Vitamins:
Vitamins are essential for various metabolic processes in our body. They help in the proper functioning of enzymes and hormones, aid in growth and development, and support the immune system. Vitamins are found in a wide range of foods, including fruits, vegetables, dairy products, and meats. There are different types of vitamins, such as vitamin A, vitamin C, vitamin D, vitamin E, and vitamin K, each with its own specific functions.

5. Minerals:
Minerals are inorganic substances that are required by our body in small amounts. They play a vital role in maintaining healthy bones, teeth, and muscles, regulating fluid balance, and supporting various metabolic processes. Minerals can be found in foods like dairy products, meat, fish, nuts, fruits, and vegetables. Examples of minerals include calcium, iron, potassium, magnesium, and zinc.

6. Water:
Water is often overlooked as a nutrient, but it is essential for our survival. It is involved in almost every bodily function, including digestion, absorption, transportation of nutrients, temperature regulation, and waste elimination. Drinking an adequate amount of water is necessary to maintain hydration and overall health.

In conclusion, our food contains carbohydrates, proteins, fats, vitamins, minerals, and water, all of which are necessary for our body to function properly. A balanced diet that includes a variety of foods from each of these nutrient groups is important to ensure we receive all the necessary nutrients for optimal health and well-being.

Answer

The major nutrients are carbohydrates,  fats, proteins, vitamins and minerals

Answer

To animal vegetable minerals

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