Introduction:
An athlete runs for some distance before taking a long jump due to several reasons. This preparatory action helps the athlete build momentum, generate power, and achieve optimal take-off conditions. The combination of speed and technique significantly influences the distance covered in a long jump.

Building Momentum:
Running before a long jump allows the athlete to build up momentum. By sprinting towards the take-off point, the athlete's body gains forward motion. This momentum is crucial as it converts into horizontal distance during the jump. The greater the speed generated, the farther the athlete can potentially leap.

Generating Power:
Running before a long jump enables the athlete to generate power through the legs, which is essential for propelling the body forward. As the athlete runs, the leg muscles contract and stretch, storing elastic energy. When the athlete reaches the take-off point, this energy is released, resulting in a powerful jump.

Optimal Take-off Conditions:
Running before a long jump allows the athlete to achieve optimal take-off conditions. The athlete needs to time their jump perfectly to maximize the distance covered. By running beforehand, the athlete can synchronize their steps and approach the take-off board with precision. This coordination ensures the athlete's body is in the ideal position for a successful jump.

Psychological Preparation:
Running before a long jump also serves as a psychological preparation for the athlete. It helps them focus, concentrate, and get into the right mindset. The act of running allows the athlete to visualize the jump, mentally prepare their body, and gain confidence in their abilities. This mental preparation plays a crucial role in achieving optimal performance.

Conclusion:
Running before a long jump is an essential part of the athlete's preparation. It helps build momentum, generate power, achieve optimal take-off conditions, and mentally prepare for the jump. By incorporating running into their approach, athletes can maximize their potential and increase their chances of achieving greater distances in long jumps.

in order to take a more distance jump by changing inertia of rest into motion