The foods, which provide the energy nutrients called energy giving foods. The foods which provide protection nutrients are called protective foods and the foods which provide body building nutrients are called body building foods.

Those Nutrients which give us instant energy to our body.. Like - Carbohydrates and Fats. are called energy giving foods.

Energy Giving Foods
- **Carbohydrates**: Carbohydrates are the primary source of energy for the body. They are found in foods like bread, rice, pasta, and fruits. When consumed, carbohydrates are broken down into glucose, which is used by the body for energy production.
- **Proteins**: Proteins are also a source of energy, though they are mainly used for building and repairing tissues in the body. Good sources of protein include meat, fish, eggs, dairy products, and legumes.
- **Fats**: Fats are another important energy source for the body. They provide more energy per gram compared to carbohydrates and proteins. Foods rich in fats include oils, nuts, seeds, and fatty fish.

What Different Food Items Contain
- **Nutrients**: Different food items contain a variety of nutrients essential for the body's functions. These include carbohydrates, proteins, fats, vitamins, and minerals.
- **Carbohydrates**: Carbohydrates are found in foods like grains, fruits, vegetables, and sugary treats. They provide a quick source of energy for the body.
- **Starch**: Starch is a complex carbohydrate found in foods like potatoes, corn, and grains. It serves as a long-lasting source of energy.
- **Proteins**: Proteins are present in foods like meat, poultry, fish, dairy products, and legumes. They are crucial for building muscle and repairing tissues.
- **Fats**: Fats can be found in oils, butter, nuts, and avocados. They provide a concentrated source of energy and help absorb fat-soluble vitamins.
In conclusion, a balanced diet that includes a variety of energy-giving foods like carbohydrates, proteins, and fats is essential for maintaining good health and providing the body with the energy it needs to function properly.