Class 3 Exam > Class 3 Videos > Physical Education and Well Being (Khel Yoga) for Class 3 > Asana Practice: Sukhasana
Asana Practice: Sukhasana Video Lecture | Physical Education and Well Being (Khel Yoga) for Class 3
FAQs on Asana Practice: Sukhasana Video Lecture - Physical Education and Well Being (Khel Yoga) for Class 3
| 1. What is Sukhasana and what are its benefits? |  |
Ans. Sukhasana, often referred to as the Easy Pose, is a seated posture in yoga that promotes relaxation and meditation. Benefits of Sukhasana include improved flexibility in the hips and knees, enhanced posture, reduced anxiety and stress levels, and increased focus and concentration during meditation.
| 2. How do I properly perform Sukhasana? | |
Ans. To perform Sukhasana, sit on the floor with your legs crossed and your feet placed under the opposite knees. Keep your spine straight and shoulders relaxed. Place your hands on your knees with palms facing up or in a mudra of your choice. Focus on your breath and maintain this position for several minutes.
| 3. Can beginners practice Sukhasana? | |
Ans. Yes, beginners can practice Sukhasana. It is an accessible pose that does not require advanced flexibility or strength. If sitting on the floor is uncomfortable, beginners can use a cushion or blanket to elevate their hips, making it easier to maintain the pose.
| 4. How long should I stay in Sukhasana during practice? | |
Ans. It is recommended to stay in Sukhasana for at least 5 to 15 minutes during practice. However, beginners should listen to their bodies and can start with shorter durations, gradually increasing the time as they become more comfortable with the pose.
| 5. Are there any contraindications for practicing Sukhasana? | |
Ans. Individuals with knee or ankle injuries, severe back pain, or other physical limitations should consult with a healthcare professional or a qualified yoga instructor before practicing Sukhasana. Modifications or alternative poses may be suggested to ensure safety and comfort.
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Oct 15, 2025
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