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Balanced Diet Video Lecture | Crash Course for Class 6

FAQs on Balanced Diet Video Lecture - Crash Course for Class 6

1. What is a balanced diet?

Ans. A balanced diet is one that includes a variety of foods in the right proportions to provide the necessary nutrients your body needs to function properly. It typically consists of carbohydrates, proteins, fats, vitamins, and minerals, and it aims to maintain overall health and promote growth, especially in children.

2. Why is a balanced diet important for children?

Ans. A balanced diet is crucial for children as it supports their growth and development. It provides the energy they need for daily activities, helps in building strong bones and muscles, and boosts their immune system. Proper nutrition during childhood sets the foundation for a healthy life in adulthood.

3. What are the main food groups that should be included in a balanced diet?

Ans. The main food groups that should be included in a balanced diet are carbohydrates (like bread and rice), proteins (such as meat, fish, and legumes), fats (found in oils and butter), fruits, and vegetables. It’s important to consume foods from all these groups to ensure a well-rounded intake of nutrients.

4. How can I ensure that I am eating a balanced diet?

Ans. To ensure you are eating a balanced diet, you can plan your meals to include a variety of foods from different food groups. Aim to fill half your plate with fruits and vegetables, include whole grains, and choose lean proteins. Additionally, it's helpful to limit sugary snacks and beverages.

5. What are the consequences of not having a balanced diet?

Ans. Not having a balanced diet can lead to several health issues, including malnutrition, obesity, and chronic diseases like diabetes and heart disease. Children may face developmental delays, weakened immune systems, and lower energy levels, which can affect their growth and academic performance.

About this Video

Sep 25, 2025 Last updated

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Video Description: Balanced Diet for Class 6 2025 is part of Crash Course for Class 6 preparation. The notes and questions for Balanced Diet have been prepared according to the Class 6 exam syllabus. Information about Balanced Diet covers all important topics for Class 6 2025 Exam. Find important definitions, questions, notes, meanings, examples, exercises and tests below for Balanced Diet.

Introduction of Balanced Diet in English is available as part of our Crash Course for Class 6 for Class 6 & Balanced Diet in Hindi for Crash Course for Class 6 course. Download more important topics related with notes, lectures and mock test series for Class 6 Exam by signing up for free.

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Video Lecture & Questions for Balanced Diet Video Lecture | Crash Course for Class 6 - Class 6 full syllabus preparation | Free video for Class 6 exam to prepare for Crash Course for Class 6.

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