Creative Thinking: Mindful Eating: A Path to a Healthy Body | Science for Class 6 PDF Download

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Creative Thinking Activity Sheet: Mindful Eating: A Path to a Healthy Body
Welcome to Mindful Eating!
Discover the power of food and how mindful eating can keep your body strong and
healthy! In this activity sheet, you’ll create, design, and explore the world of nutrition,
inspired by balanced diets and healthy habits. Let’s embark on a tasty journey at the
Science mela!
Activity 1: Design a Balanced Meal
Imagineyou’reachefcreatingabalancedmealwithallessentialnutrients(carbohydrates,
proteins, fats, vitamins, minerals). Describe and draw your meal.
Task: – Meal name:
– Nutrients included:
– Description (3-4 sentences):
– Draw your meal:
Activity 2: Mindful Eating Story
Write a story about a character who learns the importance of mindful eating to solve a
health problem.
Task: – Character’s name:
– Health problem:
– Story (4-5 sentences):
Activity 3: Nutrition Game Design
Create a game to teach classmates about the ?ve main nutrients and their sources.
Task: – Name of my game:
– How to play (2-3 sentences):
– Sample game question:
Activity 4: Healthy Eating Poster
Design a poster promoting mindful eating habits, such as chewing slowly or choosing
whole foods.
Task: – Mindful eating habit:
– Message on poster:
– Draw your poster:
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Page 2


Creative Thinking Activity Sheet: Mindful Eating: A Path to a Healthy Body
Welcome to Mindful Eating!
Discover the power of food and how mindful eating can keep your body strong and
healthy! In this activity sheet, you’ll create, design, and explore the world of nutrition,
inspired by balanced diets and healthy habits. Let’s embark on a tasty journey at the
Science mela!
Activity 1: Design a Balanced Meal
Imagineyou’reachefcreatingabalancedmealwithallessentialnutrients(carbohydrates,
proteins, fats, vitamins, minerals). Describe and draw your meal.
Task: – Meal name:
– Nutrients included:
– Description (3-4 sentences):
– Draw your meal:
Activity 2: Mindful Eating Story
Write a story about a character who learns the importance of mindful eating to solve a
health problem.
Task: – Character’s name:
– Health problem:
– Story (4-5 sentences):
Activity 3: Nutrition Game Design
Create a game to teach classmates about the ?ve main nutrients and their sources.
Task: – Name of my game:
– How to play (2-3 sentences):
– Sample game question:
Activity 4: Healthy Eating Poster
Design a poster promoting mindful eating habits, such as chewing slowly or choosing
whole foods.
Task: – Mindful eating habit:
– Message on poster:
– Draw your poster:
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Creative Thinking Activity Sheet: Mindful Eating: A Path to a Healthy Body
Activity 5: Food Poem Creation
Write a poem or rap about the importance of a balanced diet and its bene?ts for the
body.
Task: – Title of my poem/rap:
– Poem or rap (6-8 lines):
You’re a Mindful Eating Star! Fantastic work exploring the world of nutrition and
healthy eating! Share your meals, stories, and poems with your classmates or teacher.
Keep making healthy choices at the Science mela!
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