Creative Thinking Solutions: Mindful Eating: A Path to a Healthy Body | Science for Class 6 PDF Download

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Solution: Creative Thinking Activity Sheet -
Mindful Eating: A Path to a Healthy Body
Solutions to Mindful Eating Activities This document provides sample solutions to the
activities in the "Mindful Eating: A Path to a Healthy Body" activity sheet for Class 6
Science. Theseexamplescanguideyouincheckingyourworkorinspireyourowncreative
answers at the Science mela!
Solution to Activity 1: Design a Balanced Meal
Task: Describe and draw a balanced meal with all essential nutrients.
Sample Solution:
• Meal name: Rainbow Plate
• Nutrients included: Carbohydrates, Proteins, Fats, Vitamins, Minerals
• Description: The Rainbow Plate includes brown rice for carbohydrates, grilled
chickenfor proteins, and olive oil for healthyfats. A side of spinachand carrots
provides vitamins, while almonds add minerals. This meal keeps you strong
and energetic!
• Draw your meal: [Imagine a plate with brown rice, grilled chicken, spinach,
carrots, and a sprinkle of almonds.]
Solution to Activity 2: Mindful Eating Story
Task: Write a story about a character learning mindful eating to solve a health
problem.
Sample Solution:
• Characters name: Anika
• Health problem: Feeling tired often
• Story: Anika felt tired every day because she ate mostly chips and soda. Her
teacher explained mindful eating, so Anika started choosing fruits, dal, and
whole grains. She chewed slowly, enjoying her food, and soon felt full of energy.
Anika shared her healthy lunch with friends, inspiring them too!
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Solution: Creative Thinking Activity Sheet -
Mindful Eating: A Path to a Healthy Body
Solutions to Mindful Eating Activities This document provides sample solutions to the
activities in the "Mindful Eating: A Path to a Healthy Body" activity sheet for Class 6
Science. Theseexamplescanguideyouincheckingyourworkorinspireyourowncreative
answers at the Science mela!
Solution to Activity 1: Design a Balanced Meal
Task: Describe and draw a balanced meal with all essential nutrients.
Sample Solution:
• Meal name: Rainbow Plate
• Nutrients included: Carbohydrates, Proteins, Fats, Vitamins, Minerals
• Description: The Rainbow Plate includes brown rice for carbohydrates, grilled
chickenfor proteins, and olive oil for healthyfats. A side of spinachand carrots
provides vitamins, while almonds add minerals. This meal keeps you strong
and energetic!
• Draw your meal: [Imagine a plate with brown rice, grilled chicken, spinach,
carrots, and a sprinkle of almonds.]
Solution to Activity 2: Mindful Eating Story
Task: Write a story about a character learning mindful eating to solve a health
problem.
Sample Solution:
• Characters name: Anika
• Health problem: Feeling tired often
• Story: Anika felt tired every day because she ate mostly chips and soda. Her
teacher explained mindful eating, so Anika started choosing fruits, dal, and
whole grains. She chewed slowly, enjoying her food, and soon felt full of energy.
Anika shared her healthy lunch with friends, inspiring them too!
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Solution to Activity 3: Nutrition Game Design
Task: Create a game to teach about the ?ve main nutrients and their sources.
Sample Solution:
• Name of my game: Nutrient Match
• How to play: Players draw cards with foods and match them to nutrient cards
(e.g., rice to carbohydrates). The player with the most correct matches wins!
• Samplegamequestion: Whichnutrientismilka sourceof? (Answer: Proteins)
Solution to Activity 4: Healthy Eating Poster
Task: Design a poster promoting a mindful eating habit.
Sample Solution:
• Mindful eating habit: Chewing slowly
• Message on poster: Chew Slowly, Savor Every Bite!
• Drawyourposter: [Imagineaposterwithasmilingchildeatinganappleslowly,
with the message in bold and colorful fruits around it.]
Solution to Activity 5: Food Poem Creation
Task: Write a poem or rap about the importance of a balanced diet.
Sample Solution:
• Title of my poem/rap: Balanced Diet Beat
• Poemorrap: Grabsomericeforenergy,letsgo,Proteinsinbeansmakemuscles
grow. Veggies bring vitamins, bright and green, Fruits add sweetness, keep you
keen. Fats in nuts, just a littles ?ne, Minerals in milk make your bones shine.
Eat mindfully, feel strong every day, A balanced diets the healthy way!
Well Done! These solutions show one way to complete the Mindful Eating activities.
Your answers may be di?erent, and thats what makes the Science mela exciting! Keep
making healthy choices and sharing your ideas.
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