Describe an activity you do to keep fit | Speaking for IELTS PDF Download

Describe an activity you do to keep fit 
- What the activity is 
- When and where you usually do it 
- How you do it 
- Explain why it can keep your fit

Sample Answer:

• I do a lot of things to stay healthy such as morning walk, yoga, cycling and so on but here I would like to talk about the morning walk. 
• Every day I get up early in the morning and go for morning walk. 
• I go with my grandfather, who is 95.
• He has never missed his morning walk in his life. 
• In fact his secret of good health is the morning walk. 
• I joined him about a year ago and ever since I also have been very regular. 
• We go to a park near our home. 
• There is a jogging track in the park which is full of activity in those early morning hours. 
• My grandfather and I both wear our track suits and walking shoes while walking. 
• During our walk, my grandpa tells me a lot of stories. 
• He has a lot to tell and sometimes I am surprised at his memory, 
• Morning walk has a lot of benefits, 
• I used to be very fat, in fact a couch potato, but now I am very fit - all because of the walk and all because of my grandfather who made me do it, 
• Morning walk also improves the blood circulation. 
• It is a good exercise for all age groups. 
• The young can do a brisk walk and the elderly can do a leisurely stroll. 
• There is a laughter club in my home town. 
• Sometimes they too are there in the park at that time. 
• They come there to laugh out their stress and worries. 
• Their laughter is so infectious that when they laugh we also can't help laughing with them. 
• So a morning walk is the activity which I do to stay healthy.